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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 126 kcal —
- Protein 5 g 10%
- Kolhydrater 9,8 g 4%
- Fett 6,8 g 9%
- Mättat fett 1,3 g 6%
- Fiber 1,4 g 5%
- Sockerarter 1 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 79 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 14,8 µg 12%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 13%
- Folat (B9) 10 µg 3%
- Vitamin B12 0,1 µg 4%
- Kolin 21,7 mg 4%
Mineraler
- Kalcium 15 mg 1%
- Järn 0,41 mg 2%
- Magnesium 15 mg 4%
- Fosfor 62 mg 5%
- Kalium 238 mg 5%
- Zink 0,52 mg 5%
- Koppar 0,1 mg 11%
- Selen 4,9 µg 9%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9,8 g | 6,8 g |
| 1 portion | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 portioner | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ portion | 126 g | 159 | 6,3 g | 12 g | 8,6 g |
| 3 portioner | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 portioner | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2,5 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 189 | 7,5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Liknande livsmedel
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Frågor om Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Hur många kalorier innehåller 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 126 kcal, med 5 g protein, 9,8 g kolhydrater och 6,8 g fett.
Hur många kalorier innehåller 1 portion (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 portion (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 318 kcal, med 13 g protein, 25 g kolhydrater och 17 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 portioner (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 635 kcal, med 25 g protein, 50 g kolhydrater och 35 g fett.
Hur många kalorier innehåller ½ portion (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ portion (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 159 kcal, med 6,3 g protein, 12 g kolhydrater och 8,6 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 portioner (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 953 kcal, med 38 g protein, 74 g kolhydrater och 52 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 portioner (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 1270 kcal, med 50 g protein, 99 g kolhydrater och 69 g fett.
Hur många kalorier innehåller 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 63 kcal, med 2,5 g protein, 4,9 g kolhydrater och 3,4 g fett.
Hur många kalorier innehåller 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy innehåller 189 kcal, med 7,5 g protein, 15 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27320140 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
