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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 111 kcal —
- Protein 7,8 g 16%
- Kolhydrater 2,8 g 1%
- Fett 7,1 g 9%
- Mättat fett 1,5 g 7%
- Fiber 1,7 g 6%
- Sockerarter 2,5 g —
- Natrium 304 mg 13%
- Kolesterol 19 mg 6%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 149 µg 17%
- Vitamin C 9,9 mg 11%
- Vitamin D 0,2 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 21,7 µg 18%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,17 µg 7%
- Kolin 31,2 mg 6%
Mineraler
- Kalcium 21 mg 2%
- Järn 0,88 mg 5%
- Magnesium 17 mg 4%
- Fosfor 83 mg 7%
- Kalium 288 mg 6%
- Zink 0,79 mg 7%
- Koppar 0,09 mg 9%
- Selen 8,6 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 portion | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 portioner | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ portion | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 portioner | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 portioner | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Liknande livsmedel
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Frågor om Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hur många kalorier innehåller 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 111 kcal, med 7,8 g protein, 2,8 g kolhydrater och 7,1 g fett.
Hur många kalorier innehåller 1 portion (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portion (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 276 kcal, med 19 g protein, 6,9 g kolhydrater och 18 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 portioner (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 553 kcal, med 39 g protein, 14 g kolhydrater och 36 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portion (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 138 kcal, med 9,7 g protein, 3,5 g kolhydrater och 8,9 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 portioner (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 829 kcal, med 58 g protein, 21 g kolhydrater och 53 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 portioner (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 1106 kcal, med 77 g protein, 28 g kolhydrater och 71 g fett.
Hur många kalorier innehåller 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 56 kcal, med 3,9 g protein, 1,4 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 167 kcal, med 12 g protein, 4,2 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 27420400 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
