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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 113 kcal —
- Protein 7,2 g 14%
- Kolhydrater 2,8 g 1%
- Fett 7,8 g 10%
- Mättat fett 1,2 g 6%
- Fiber 1,6 g 6%
- Sockerarter 2,5 g —
- Natrium 365 mg 16%
- Kolesterol 26 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 149 µg 17%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 22,9 µg 19%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,08 µg 3%
- Kolin 23,5 mg 4%
Mineraler
- Kalcium 20 mg 2%
- Järn 0,79 mg 4%
- Magnesium 16 mg 4%
- Fosfor 79 mg 6%
- Kalium 250 mg 5%
- Zink 0,56 mg 5%
- Koppar 0,09 mg 9%
- Selen 5,9 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 portion | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 portioner | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ portion | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 portioner | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 portioner | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Liknande livsmedel
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Frågor om Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hur många kalorier innehåller 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 113 kcal, med 7,2 g protein, 2,8 g kolhydrater och 7,8 g fett.
Hur många kalorier innehåller 1 portion (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portion (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 281 kcal, med 18 g protein, 7 g kolhydrater och 19 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 portioner (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 563 kcal, med 36 g protein, 14 g kolhydrater och 39 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portion (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 141 kcal, med 9 g protein, 3,5 g kolhydrater och 9,7 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 portioner (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 844 kcal, med 54 g protein, 21 g kolhydrater och 58 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 portioner (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 1125 kcal, med 72 g protein, 28 g kolhydrater och 78 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 57 kcal, med 3,6 g protein, 1,4 g kolhydrater och 3,9 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 170 kcal, med 11 g protein, 4,2 g kolhydrater och 12 g fett.
Källa: FNDDS (USDA) 27445125 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
