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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 106 kcal —
- Protein 6,3 g 13%
- Kolhydrater 2,8 g 1%
- Fett 7,3 g 9%
- Mättat fett 1 g 5%
- Fiber 1,6 g 6%
- Sockerarter 2,5 g —
- Natrium 302 mg 13%
- Kolesterol 12 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,5 mg 17%
- Vitamin K 23,5 µg 20%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 27,2 mg 5%
Mineraler
- Kalcium 20 mg 2%
- Järn 0,73 mg 4%
- Magnesium 20 mg 5%
- Fosfor 56 mg 4%
- Kalium 241 mg 5%
- Zink 0,33 mg 3%
- Koppar 0,08 mg 9%
- Selen 9 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 portion | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 portioner | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ portion | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 portioner | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 portioner | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Liknande livsmedel
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Frågor om Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hur många kalorier innehåller 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 106 kcal, med 6,3 g protein, 2,8 g kolhydrater och 7,3 g fett.
Hur många kalorier innehåller 1 portion (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 portion (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 237 kcal, med 14 g protein, 6,2 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 2 portioner (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 portioner (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 475 kcal, med 28 g protein, 13 g kolhydrater och 33 g fett.
Hur många kalorier innehåller ½ portion (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ portion (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 119 kcal, med 7 g protein, 3,1 g kolhydrater och 8,1 g fett.
Hur många kalorier innehåller 3 portioner (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 portioner (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 712 kcal, med 42 g protein, 19 g kolhydrater och 49 g fett.
Hur många kalorier innehåller 4 portioner (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 portioner (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 950 kcal, med 56 g protein, 25 g kolhydrater och 65 g fett.
Hur många kalorier innehåller 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 53 kcal, med 3,1 g protein, 1,4 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce innehåller 159 kcal, med 9,4 g protein, 4,2 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 27450700 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
