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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 104 kcal —
- Protein 7,8 g 16%
- Kolhydrater 3,4 g 1%
- Fett 6 g 8%
- Mättat fett 0,8 g 4%
- Fiber 1,2 g 4%
- Sockerarter 1,5 g —
- Natrium 255 mg 11%
- Kolesterol 19 mg 6%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 136 µg 15%
- Vitamin C 14,7 mg 16%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 34,2 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,93 mg 6%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 19 µg 5%
- Vitamin B12 0,87 µg 36%
- Kolin 34,5 mg 6%
Mineraler
- Kalcium 26 mg 2%
- Järn 0,42 mg 2%
- Magnesium 19 mg 5%
- Fosfor 153 mg 12%
- Kalium 258 mg 5%
- Zink 0,33 mg 3%
- Koppar 0,05 mg 5%
- Selen 10,3 µg 19%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 portion | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 portioner | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ portion | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 portioner | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 portioner | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Liknande livsmedel
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Frågor om Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hur många kalorier innehåller 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 104 kcal, med 7,8 g protein, 3,4 g kolhydrater och 6 g fett.
Hur många kalorier innehåller 1 portion (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 226 kcal, med 17 g protein, 7,5 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 451 kcal, med 34 g protein, 15 g kolhydrater och 26 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 113 kcal, med 8,5 g protein, 3,7 g kolhydrater och 6,5 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 677 kcal, med 51 g protein, 22 g kolhydrater och 39 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 903 kcal, med 68 g protein, 30 g kolhydrater och 52 g fett.
Hur många kalorier innehåller 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 52 kcal, med 3,9 g protein, 1,7 g kolhydrater och 3 g fett.
Hur många kalorier innehåller 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 156 kcal, med 12 g protein, 5,2 g kolhydrater och 9 g fett.
Källa: FNDDS (USDA) 27450740 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
