Ha koll på vad du har på tallriken
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 116 kcal —
- Protein 9,2 g 18%
- Kolhydrater 4 g 1%
- Fett 6,4 g 8%
- Mättat fett 1 g 5%
- Fiber 1,2 g 4%
- Sockerarter 1,5 g —
- Natrium 247 mg 11%
- Kolesterol 72 mg 24%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 166 µg 18%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34,3 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 24 µg 6%
- Vitamin B12 0,65 µg 27%
- Kolin 53,3 mg 10%
Mineraler
- Kalcium 54 mg 4%
- Järn 0,46 mg 3%
- Magnesium 24 mg 6%
- Fosfor 140 mg 11%
- Kalium 217 mg 5%
- Zink 0,75 mg 7%
- Koppar 0,13 mg 14%
- Selen 17,5 µg 32%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 portion | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 portioner | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ portion | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 portioner | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 portioner | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Liknande livsmedel
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Frågor om Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hur många kalorier innehåller 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 116 kcal, med 9,2 g protein, 4 g kolhydrater och 6,4 g fett.
Hur många kalorier innehåller 1 portion (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 252 kcal, med 20 g protein, 8,6 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 503 kcal, med 40 g protein, 17 g kolhydrater och 28 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 126 kcal, med 9,9 g protein, 4,3 g kolhydrater och 6,9 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 755 kcal, med 60 g protein, 26 g kolhydrater och 42 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 1007 kcal, med 80 g protein, 34 g kolhydrater och 56 g fett.
Hur många kalorier innehåller 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 58 kcal, med 4,6 g protein, 2 g kolhydrater och 3,2 g fett.
Hur många kalorier innehåller 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 174 kcal, med 14 g protein, 5,9 g kolhydrater och 9,6 g fett.
Källa: FNDDS (USDA) 27450410 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
