Ha koll på vad du har på tallriken
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 118 kcal —
- Protein 9,5 g 19%
- Kolhydrater 3,9 g 1%
- Fett 6,6 g 9%
- Mättat fett 1 g 5%
- Fiber 1 g 4%
- Sockerarter 1,6 g —
- Natrium 242 mg 11%
- Kolesterol 74 mg 25%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 40 µg 4%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 21,7 µg 18%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,67 µg 28%
- Kolin 54,5 mg 10%
Mineraler
- Kalcium 48 mg 4%
- Järn 0,45 mg 3%
- Magnesium 24 mg 6%
- Fosfor 142 mg 11%
- Kalium 211 mg 4%
- Zink 0,76 mg 7%
- Koppar 0,16 mg 18%
- Selen 19,2 µg 35%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 portion | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 portioner | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ portion | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 portioner | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 portioner | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Liknande livsmedel
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Frågor om Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hur många kalorier innehåller 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 118 kcal, med 9,5 g protein, 3,9 g kolhydrater och 6,6 g fett.
Hur många kalorier innehåller 1 portion (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 256 kcal, med 21 g protein, 8,4 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 512 kcal, med 41 g protein, 17 g kolhydrater och 29 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 128 kcal, med 10 g protein, 4,2 g kolhydrater och 7,2 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 768 kcal, med 62 g protein, 25 g kolhydrater och 43 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 1024 kcal, med 82 g protein, 34 g kolhydrater och 58 g fett.
Hur många kalorier innehåller 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 59 kcal, med 4,7 g protein, 1,9 g kolhydrater och 3,3 g fett.
Hur många kalorier innehåller 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 177 kcal, med 14 g protein, 5,8 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27450420 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
