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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 133 kcal —
- Protein 11 g 21%
- Kolhydrater 3,4 g 1%
- Fett 8,2 g 11%
- Mättat fett 1,4 g 7%
- Fiber 1 g 4%
- Sockerarter 1,6 g —
- Natrium 352 mg 15%
- Kolesterol 40 mg 13%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 11 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,13 µg 5%
- Kolin 29,4 mg 5%
Mineraler
- Kalcium 22 mg 2%
- Järn 0,6 mg 3%
- Magnesium 19 mg 5%
- Fosfor 112 mg 9%
- Kalium 234 mg 5%
- Zink 0,76 mg 7%
- Koppar 0,09 mg 10%
- Selen 10,2 µg 19%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 portion | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 portioner | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ portion | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 portioner | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 portioner | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Liknande livsmedel
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Frågor om Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hur många kalorier innehåller 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 133 kcal, med 11 g protein, 3,4 g kolhydrater och 8,2 g fett.
Hur många kalorier innehåller 1 portion (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 289 kcal, med 23 g protein, 7,4 g kolhydrater och 18 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 577 kcal, med 46 g protein, 15 g kolhydrater och 36 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 144 kcal, med 12 g protein, 3,7 g kolhydrater och 8,9 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 866 kcal, med 70 g protein, 22 g kolhydrater och 54 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 1154 kcal, med 93 g protein, 29 g kolhydrater och 71 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 67 kcal, med 5,4 g protein, 1,7 g kolhydrater och 4,1 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce innehåller 200 kcal, med 16 g protein, 5,1 g kolhydrater och 12 g fett.
Källa: FNDDS (USDA) 27445120 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
