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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 95 kcal —
- Protein 8,2 g 16%
- Kolhydrater 4,5 g 2%
- Fett 4,6 g 6%
- Mättat fett 0,8 g 4%
- Fiber 0,9 g 3%
- Sockerarter 2,9 g —
- Natrium 413 mg 18%
- Kolesterol 21 mg 7%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 56 µg 6%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 54,7 µg 46%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 40 µg 10%
- Vitamin B12 0,07 µg 3%
- Kolin 41,8 mg 8%
Mineraler
- Kalcium 20 mg 2%
- Järn 0,56 mg 3%
- Magnesium 15 mg 4%
- Fosfor 73 mg 6%
- Kalium 185 mg 4%
- Zink 0,43 mg 4%
- Koppar 0,04 mg 5%
- Selen 8,1 µg 15%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 portion | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 portioner | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ portion | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 portioner | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 portioner | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Liknande livsmedel
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Frågor om Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hur många kalorier innehåller 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 95 kcal, med 8,2 g protein, 4,5 g kolhydrater och 4,6 g fett.
Hur många kalorier innehåller 1 portion (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portion (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 206 kcal, med 18 g protein, 9,7 g kolhydrater och 9,9 g fett.
Hur många kalorier innehåller 2 portioner (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 portioner (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 412 kcal, med 36 g protein, 19 g kolhydrater och 20 g fett.
Hur många kalorier innehåller ½ portion (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portion (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 103 kcal, med 8,9 g protein, 4,9 g kolhydrater och 4,9 g fett.
Hur många kalorier innehåller 3 portioner (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 portioner (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 618 kcal, med 53 g protein, 29 g kolhydrater och 30 g fett.
Hur många kalorier innehåller 4 portioner (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 portioner (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 825 kcal, med 71 g protein, 39 g kolhydrater och 40 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 48 kcal, med 4,1 g protein, 2,2 g kolhydrater och 2,3 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce innehåller 143 kcal, med 12 g protein, 6,7 g kolhydrater och 6,8 g fett.
Källa: FNDDS (USDA) 27445110 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
