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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 118 kcal —
- Protein 9,7 g 19%
- Kolhydrater 1,5 g 1%
- Fett 7,8 g 10%
- Mättat fett 1,3 g 6%
- Fiber 1,4 g 5%
- Sockerarter 1,2 g —
- Natrium 386 mg 17%
- Kolesterol 37 mg 12%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 200 µg 22%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 27,9 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 27,4 mg 5%
Mineraler
- Kalcium 21 mg 2%
- Järn 0,5 mg 3%
- Magnesium 13 mg 3%
- Fosfor 96 mg 8%
- Kalium 166 mg 4%
- Zink 0,67 mg 6%
- Koppar 0,05 mg 5%
- Selen 8,2 µg 15%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 portion | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 portioner | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ portion | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 portioner | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 portioner | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Liknande livsmedel
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Frågor om Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hur många kalorier innehåller 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 118 kcal, med 9,7 g protein, 1,5 g kolhydrater och 7,8 g fett.
Hur många kalorier innehåller 1 portion (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 191 kcal, med 16 g protein, 2,4 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 382 kcal, med 31 g protein, 4,8 g kolhydrater och 25 g fett.
Hur många kalorier innehåller ½ portion (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 96 kcal, med 7,8 g protein, 1,2 g kolhydrater och 6,3 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 573 kcal, med 47 g protein, 7,2 g kolhydrater och 38 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 765 kcal, med 63 g protein, 9,6 g kolhydrater och 50 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 59 kcal, med 4,8 g protein, 0,7 g kolhydrater och 3,9 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce innehåller 177 kcal, med 15 g protein, 2,2 g kolhydrater och 12 g fett.
Källa: FNDDS (USDA) 27440110 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
