Ha koll på vad du har på tallriken
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 111 kcal —
- Protein 6,3 g 13%
- Kolhydrater 4,8 g 2%
- Fett 6,9 g 9%
- Mättat fett 1,2 g 6%
- Fiber 1,1 g 4%
- Sockerarter 1,6 g —
- Natrium 317 mg 14%
- Kolesterol 28 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 154 µg 17%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,8 µg 22%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 13 µg 3%
- Vitamin B12 2,1 µg 89%
- Kolin 34,3 mg 6%
Mineraler
- Kalcium 47 mg 4%
- Järn 0,54 mg 3%
- Magnesium 13 mg 3%
- Fosfor 98 mg 8%
- Kalium 173 mg 4%
- Zink 0,44 mg 4%
- Koppar 0,06 mg 7%
- Selen 11,7 µg 21%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 portion | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 portioner | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ portion | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 portioner | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 portioner | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Liknande livsmedel
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Frågor om Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hur många kalorier innehåller 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 111 kcal, med 6,3 g protein, 4,8 g kolhydrater och 6,9 g fett.
Hur många kalorier innehåller 1 portion (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 portion (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 249 kcal, med 14 g protein, 11 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 2 portioner (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 portioner (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 497 kcal, med 28 g protein, 22 g kolhydrater och 31 g fett.
Hur många kalorier innehåller ½ portion (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ portion (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 124 kcal, med 7 g protein, 5,4 g kolhydrater och 7,8 g fett.
Hur många kalorier innehåller 3 portioner (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 portioner (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 746 kcal, med 42 g protein, 32 g kolhydrater och 47 g fett.
Hur många kalorier innehåller 4 portioner (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 portioner (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 995 kcal, med 56 g protein, 43 g kolhydrater och 62 g fett.
Hur många kalorier innehåller 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 56 kcal, med 3,1 g protein, 2,4 g kolhydrater och 3,5 g fett.
Hur många kalorier innehåller 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 167 kcal, med 9,4 g protein, 7,2 g kolhydrater och 10 g fett.
Källa: FNDDS (USDA) 27450650 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
