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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 47 kcal —
- Protein 7,7 g 15%
- Kolhydrater 1,8 g 1%
- Fett 0,5 g 1%
- Mättat fett 0,1 g 0%
- Fiber 0,8 g 3%
- Sockerarter 1 g —
- Natrium 280 mg 12%
- Kolesterol 63 mg 21%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 114 µg 13%
- Vitamin C 11,5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 61,7 µg 51%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,94 mg 6%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,73 µg 30%
- Kolin 35,7 mg 6%
Mineraler
- Kalcium 63 mg 5%
- Järn 0,67 mg 4%
- Magnesium 25 mg 6%
- Fosfor 96 mg 8%
- Kalium 236 mg 5%
- Zink 1,2 mg 11%
- Koppar 0,23 mg 26%
- Selen 17,2 µg 31%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,7 g | 1,8 g | 0,5 g |
| 1 portion | 95 g | 45 | 7,3 g | 1,7 g | 0,5 g |
| 2 portioner | 190 g | 89 | 15 g | 3,5 g | 1 g |
| ½ portion | 47,5 g | 22 | 3,6 g | 0,9 g | 0,2 g |
| 3 portioner | 285 g | 134 | 22 g | 5,2 g | 1,4 g |
| 4 portioner | 380 g | 179 | 29 g | 6,9 g | 1,9 g |
| 50 g | 50 g | 24 | 3,8 g | 0,9 g | 0,3 g |
| 150 g | 150 g | 71 | 12 g | 2,7 g | 0,8 g |
| 200 g | 200 g | 94 | 15 g | 3,6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4,6 g | 1,3 g |
Liknande livsmedel
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Frågor om Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Hur många kalorier innehåller 100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 47 kcal, med 7,7 g protein, 1,8 g kolhydrater och 0,5 g fett.
Hur många kalorier innehåller 1 portion (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
1 portion (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 45 kcal, med 7,3 g protein, 1,7 g kolhydrater och 0,5 g fett.
Hur många kalorier innehåller 2 portioner (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
2 portioner (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 89 kcal, med 15 g protein, 3,5 g kolhydrater och 1 g fett.
Hur många kalorier innehåller ½ portion (47,5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
½ portion (47,5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 22 kcal, med 3,6 g protein, 0,9 g kolhydrater och 0,2 g fett.
Hur många kalorier innehåller 3 portioner (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
3 portioner (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 134 kcal, med 22 g protein, 5,2 g kolhydrater och 1,4 g fett.
Hur många kalorier innehåller 4 portioner (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
4 portioner (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 179 kcal, med 29 g protein, 6,9 g kolhydrater och 1,9 g fett.
Hur många kalorier innehåller 50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 24 kcal, med 3,8 g protein, 0,9 g kolhydrater och 0,3 g fett.
Hur många kalorier innehåller 150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing innehåller 71 kcal, med 12 g protein, 2,7 g kolhydrater och 0,8 g fett.
Källa: FNDDS (USDA) 27450180 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
