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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 47 kcal —
- Protein 7,1 g 14%
- Kolhydrater 2 g 1%
- Fett 0,5 g 1%
- Mättat fett 0,1 g 0%
- Fiber 1 g 4%
- Sockerarter 1,3 g —
- Natrium 266 mg 12%
- Kolesterol 58 mg 19%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 159 µg 18%
- Vitamin C 7,6 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 58,6 µg 49%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 0,85 mg 5%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,68 µg 28%
- Kolin 33,5 mg 6%
Mineraler
- Kalcium 60 mg 5%
- Järn 0,64 mg 4%
- Magnesium 24 mg 6%
- Fosfor 90 mg 7%
- Kalium 237 mg 5%
- Zink 1,1 mg 10%
- Koppar 0,21 mg 23%
- Selen 15,4 µg 28%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,1 g | 2 g | 0,5 g |
| 1 portion | 95 g | 45 | 6,8 g | 1,9 g | 0,5 g |
| 2 portioner | 190 g | 89 | 14 g | 3,9 g | 0,9 g |
| ½ portion | 47,5 g | 22 | 3,4 g | 1 g | 0,2 g |
| 3 portioner | 285 g | 134 | 20 g | 5,8 g | 1,4 g |
| 4 portioner | 380 g | 179 | 27 g | 7,8 g | 1,9 g |
| 50 g | 50 g | 24 | 3,6 g | 1 g | 0,2 g |
| 150 g | 150 g | 71 | 11 g | 3,1 g | 0,7 g |
| 200 g | 200 g | 94 | 14 g | 4,1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5,1 g | 1,2 g |
Liknande livsmedel
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Frågor om Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Hur många kalorier innehåller 100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 47 kcal, med 7,1 g protein, 2 g kolhydrater och 0,5 g fett.
Hur många kalorier innehåller 1 portion (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
1 portion (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 45 kcal, med 6,8 g protein, 1,9 g kolhydrater och 0,5 g fett.
Hur många kalorier innehåller 2 portioner (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
2 portioner (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 89 kcal, med 14 g protein, 3,9 g kolhydrater och 0,9 g fett.
Hur många kalorier innehåller ½ portion (47,5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
½ portion (47,5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 22 kcal, med 3,4 g protein, 1 g kolhydrater och 0,2 g fett.
Hur många kalorier innehåller 3 portioner (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
3 portioner (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 134 kcal, med 20 g protein, 5,8 g kolhydrater och 1,4 g fett.
Hur många kalorier innehåller 4 portioner (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
4 portioner (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 179 kcal, med 27 g protein, 7,8 g kolhydrater och 1,9 g fett.
Hur många kalorier innehåller 50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 24 kcal, med 3,6 g protein, 1 g kolhydrater och 0,2 g fett.
Hur många kalorier innehåller 150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing innehåller 71 kcal, med 11 g protein, 3,1 g kolhydrater och 0,7 g fett.
Källa: FNDDS (USDA) 27450190 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
