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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 62 kcal —
- Protein 7,9 g 16%
- Kolhydrater 2 g 1%
- Fett 2 g 3%
- Mättat fett 0,5 g 3%
- Fiber 0,8 g 3%
- Sockerarter 1,3 g —
- Natrium 245 mg 11%
- Kolesterol 104 mg 35%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 158 µg 18%
- Vitamin C 6,5 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,82 mg 5%
- Vitamin K 50,2 µg 42%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 0,74 mg 5%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,74 µg 31%
- Kolin 71,1 mg 13%
Mineraler
- Kalcium 59 mg 5%
- Järn 0,72 mg 4%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 221 mg 5%
- Zink 1,1 mg 10%
- Koppar 0,18 mg 20%
- Selen 17,6 µg 32%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 portion | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 portioner | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ portion | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 portioner | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 portioner | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Liknande livsmedel
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Frågor om Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Hur många kalorier innehåller 100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 62 kcal, med 7,9 g protein, 2 g kolhydrater och 2 g fett.
Hur många kalorier innehåller 1 portion (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 portion (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 59 kcal, med 7,5 g protein, 1,9 g kolhydrater och 1,9 g fett.
Hur många kalorier innehåller 2 portioner (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 portioner (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 118 kcal, med 15 g protein, 3,7 g kolhydrater och 3,7 g fett.
Hur många kalorier innehåller ½ portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 29 kcal, med 3,8 g protein, 0,9 g kolhydrater och 0,9 g fett.
Hur många kalorier innehåller 3 portioner (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 portioner (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 177 kcal, med 23 g protein, 5,6 g kolhydrater och 5,6 g fett.
Hur många kalorier innehåller 4 portioner (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 portioner (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 236 kcal, med 30 g protein, 7,5 g kolhydrater och 7,4 g fett.
Hur många kalorier innehåller 50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 31 kcal, med 4 g protein, 1 g kolhydrater och 1 g fett.
Hur många kalorier innehåller 150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing innehåller 93 kcal, med 12 g protein, 3 g kolhydrater och 2,9 g fett.
Källa: FNDDS (USDA) 27450210 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
