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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 115 kcal —
- Protein 7,8 g 16%
- Kolhydrater 4,1 g 2%
- Fett 7,2 g 9%
- Mättat fett 1,7 g 8%
- Fiber 1,1 g 4%
- Sockerarter 1,6 g —
- Natrium 307 mg 13%
- Kolesterol 20 mg 7%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 131 µg 15%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,1 mg 8%
- Vitamin K 25 µg 21%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,43 µg 18%
- Kolin 33,8 mg 6%
Mineraler
- Kalcium 33 mg 3%
- Järn 0,75 mg 4%
- Magnesium 10 mg 2%
- Fosfor 74 mg 6%
- Kalium 145 mg 3%
- Zink 1,3 mg 11%
- Koppar 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 portion | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 portioner | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ portion | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 portioner | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 portioner | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Liknande livsmedel
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Frågor om Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hur många kalorier innehåller 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 115 kcal, med 7,8 g protein, 4,1 g kolhydrater och 7,2 g fett.
Hur många kalorier innehåller 1 portion (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 portion (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 290 kcal, med 20 g protein, 10 g kolhydrater och 18 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 portioner (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 580 kcal, med 39 g protein, 21 g kolhydrater och 36 g fett.
Hur många kalorier innehåller ½ portion (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ portion (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 145 kcal, med 9,8 g protein, 5,2 g kolhydrater och 9 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 portioner (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 869 kcal, med 59 g protein, 31 g kolhydrater och 54 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 portioner (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 1159 kcal, med 79 g protein, 42 g kolhydrater och 72 g fett.
Hur många kalorier innehåller 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 58 kcal, med 3,9 g protein, 2,1 g kolhydrater och 3,6 g fett.
Hur många kalorier innehåller 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce innehåller 173 kcal, med 12 g protein, 6,2 g kolhydrater och 11 g fett.
Källa: FNDDS (USDA) 27414100 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
