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Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 120 kcal —
- Protein 7,6 g 15%
- Kolhydrater 4 g 1%
- Fett 7,8 g 10%
- Mättat fett 1,6 g 8%
- Fiber 1,1 g 4%
- Sockerarter 1 g —
- Natrium 757 mg 33%
- Kolesterol 18 mg 6%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 6 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,6 µg 11%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,21 µg 9%
- Kolin 33,5 mg 6%
Mineraler
- Kalcium 13 mg 1%
- Järn 0,63 mg 4%
- Magnesium 16 mg 4%
- Fosfor 105 mg 8%
- Kalium 200 mg 4%
- Zink 0,91 mg 8%
- Koppar 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,6 g | 4 g | 7,8 g |
| 1 portion | 162 g | 194 | 12 g | 6,5 g | 13 g |
| 2 portioner | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ portion | 81 g | 97 | 6,1 g | 3,3 g | 6,3 g |
| 3 portioner | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 portioner | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3,8 g | 2 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Liknande livsmedel
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Frågor om Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Hur många kalorier innehåller 100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 120 kcal, med 7,6 g protein, 4 g kolhydrater och 7,8 g fett.
Hur många kalorier innehåller 1 portion (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 portion (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 194 kcal, med 12 g protein, 6,5 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 portioner (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 389 kcal, med 25 g protein, 13 g kolhydrater och 25 g fett.
Hur många kalorier innehåller ½ portion (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ portion (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 97 kcal, med 6,1 g protein, 3,3 g kolhydrater och 6,3 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 portioner (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 583 kcal, med 37 g protein, 20 g kolhydrater och 38 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 portioner (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 778 kcal, med 49 g protein, 26 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 60 kcal, med 3,8 g protein, 2 g kolhydrater och 3,9 g fett.
Hur många kalorier innehåller 150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce innehåller 180 kcal, med 11 g protein, 6 g kolhydrater och 12 g fett.
Källa: FNDDS (USDA) 27420270 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
