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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 149 kcal —
- Protein 12 g 24%
- Kolhydrater 4,9 g 2%
- Fett 8,8 g 11%
- Mättat fett 1,9 g 10%
- Fiber 1,1 g 4%
- Sockerarter 1,3 g —
- Natrium 246 mg 11%
- Kolesterol 31 mg 10%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 91 µg 10%
- Vitamin C 10,9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 28,5 µg 24%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,25 mg 14%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,59 µg 25%
- Kolin 46,6 mg 8%
Mineraler
- Kalcium 22 mg 2%
- Järn 1,2 mg 7%
- Magnesium 18 mg 4%
- Fosfor 96 mg 8%
- Kalium 240 mg 5%
- Zink 2 mg 18%
- Koppar 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 portion | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 portioner | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ portion | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 portioner | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 portioner | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Liknande livsmedel
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Frågor om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 149 kcal, med 12 g protein, 4,9 g kolhydrater och 8,8 g fett.
Hur många kalorier innehåller 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 375 kcal, med 30 g protein, 12 g kolhydrater och 22 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 751 kcal, med 59 g protein, 25 g kolhydrater och 45 g fett.
Hur många kalorier innehåller ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 188 kcal, med 15 g protein, 6,1 g kolhydrater och 11 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 1126 kcal, med 89 g protein, 37 g kolhydrater och 67 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 1502 kcal, med 118 g protein, 49 g kolhydrater och 89 g fett.
Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 75 kcal, med 5,9 g protein, 2,4 g kolhydrater och 4,4 g fett.
Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce innehåller 224 kcal, med 18 g protein, 7,3 g kolhydrater och 13 g fett.
Källa: FNDDS (USDA) 27311645 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
