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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 131 kcal —
- Protein 8,2 g 16%
- Kolhydrater 12 g 4%
- Fett 5,4 g 7%
- Mättat fett 2,7 g 13%
- Fiber 1,3 g 5%
- Sockerarter 0,9 g —
- Natrium 305 mg 13%
- Kolesterol 23 mg 8%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 25 µg 3%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,1 mg 1%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,33 µg 14%
- Kolin 26,6 mg 5%
Mineraler
- Kalcium 94 mg 7%
- Järn 0,69 mg 4%
- Magnesium 21 mg 5%
- Fosfor 117 mg 9%
- Kalium 259 mg 6%
- Zink 1,3 mg 11%
- Koppar 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8,2 g | 12 g | 5,4 g |
| 1 portion | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 portioner | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ portion | 126 g | 165 | 10 g | 15 g | 6,8 g |
| 3 portioner | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 portioner | 1008 g | 1320 | 82 g | 118 g | 55 g |
| 50 g | 50 g | 66 | 4,1 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 197 | 12 g | 18 g | 8,1 g |
| 200 g | 200 g | 262 | 16 g | 23 g | 11 g |
| 250 g | 250 g | 328 | 20 g | 29 g | 14 g |
Liknande livsmedel
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Frågor om Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 131 kcal, med 8,2 g protein, 12 g kolhydrater och 5,4 g fett.
Hur många kalorier innehåller 1 portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 330 kcal, med 21 g protein, 29 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 portioner (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 660 kcal, med 41 g protein, 59 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 165 kcal, med 10 g protein, 15 g kolhydrater och 6,8 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 portioner (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 990 kcal, med 62 g protein, 88 g kolhydrater och 41 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 portioner (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1320 kcal, med 82 g protein, 118 g kolhydrater och 55 g fett.
Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 66 kcal, med 4,1 g protein, 5,8 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 197 kcal, med 12 g protein, 18 g kolhydrater och 8,1 g fett.
Källa: FNDDS (USDA) 27311640 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
