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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 127 kcal —
- Protein 8,1 g 16%
- Kolhydrater 10 g 4%
- Fett 5,4 g 7%
- Mättat fett 2,7 g 13%
- Fiber 1,4 g 5%
- Sockerarter 1 g —
- Natrium 304 mg 13%
- Kolesterol 23 mg 8%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 104 µg 12%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,33 µg 14%
- Kolin 25,6 mg 5%
Mineraler
- Kalcium 96 mg 7%
- Järn 0,69 mg 4%
- Magnesium 19 mg 5%
- Fosfor 115 mg 9%
- Kalium 253 mg 5%
- Zink 1,2 mg 11%
- Koppar 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 portion | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 portioner | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ portion | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 portioner | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 portioner | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Liknande livsmedel
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Frågor om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 127 kcal, med 8,1 g protein, 10 g kolhydrater och 5,4 g fett.
Hur många kalorier innehåller 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 320 kcal, med 21 g protein, 26 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 640 kcal, med 41 g protein, 53 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 160 kcal, med 10 g protein, 13 g kolhydrater och 6,8 g fett.
Hur många kalorier innehåller 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 960 kcal, med 62 g protein, 79 g kolhydrater och 41 g fett.
Hur många kalorier innehåller 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 1280 kcal, med 82 g protein, 105 g kolhydrater och 55 g fett.
Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 64 kcal, med 4,1 g protein, 5,2 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 191 kcal, med 12 g protein, 16 g kolhydrater och 8,1 g fett.
Källa: FNDDS (USDA) 27311635 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
