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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorier och näringsvärden

127
kalorierkcal per 100 g
Protein5,3 g
Kolh.9,7 g
Fett7,1 g

Näringsvärden

Per 100 g% RI
  • Kalorier 127 kcal —
  • Protein 5,3 g 11%
  • Kolhydrater 9,7 g 4%
  • Fett 7,1 g 9%
  • Mättat fett 1,4 g 7%
  • Fiber 1,4 g 5%
  • Sockerarter 1,3 g —
  • Natrium 307 mg 13%
  • Kolesterol 12 mg 4%

Vitaminer och mineraler

Per 100 g% RI

Vitaminer

  • Vitamin A 77 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 18,4 µg 15%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,3 mg 8%
  • Vitamin B6 0,18 mg 11%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0,25 µg 10%
  • Kolin 25,2 mg 5%

Mineraler

  • Kalcium 23 mg 2%
  • Järn 0,57 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 60 mg 5%
  • Kalium 217 mg 5%
  • Zink 0,85 mg 8%
  • Koppar 0,09 mg 10%
  • Selen 4,9 µg 9%

Kalorier per portion

PortionViktKalorierProteinKolh.Fett
100 g100 g1275,3 g9,7 g7,1 g
1 portion252 g32013 g25 g18 g
2 portioner504 g64027 g49 g36 g
½ portion126 g1606,7 g12 g8,9 g
3 portioner756 g96040 g74 g53 g
4 portioner1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Frågor om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Hur många kalorier innehåller 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 127 kcal, med 5,3 g protein, 9,7 g kolhydrater och 7,1 g fett.

Hur många kalorier innehåller 1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 320 kcal, med 13 g protein, 25 g kolhydrater och 18 g fett.

Hur många kalorier innehåller 2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 portioner (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 640 kcal, med 27 g protein, 49 g kolhydrater och 36 g fett.

Hur många kalorier innehåller ½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 160 kcal, med 6,7 g protein, 12 g kolhydrater och 8,9 g fett.

Hur många kalorier innehåller 3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 portioner (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 960 kcal, med 40 g protein, 74 g kolhydrater och 53 g fett.

Hur många kalorier innehåller 4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 portioner (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 1280 kcal, med 53 g protein, 98 g kolhydrater och 71 g fett.

Hur många kalorier innehåller 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 64 kcal, med 2,6 g protein, 4,9 g kolhydrater och 3,5 g fett.

Hur många kalorier innehåller 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 191 kcal, med 7,9 g protein, 15 g kolhydrater och 11 g fett.

Källa: FNDDS (USDA) 27311610 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat