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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 155 kcal —
- Protein 9,2 g 18%
- Kolhydrater 14 g 5%
- Fett 6,4 g 8%
- Mättat fett 2,9 g 14%
- Fiber 1,1 g 4%
- Sockerarter 0,7 g —
- Natrium 301 mg 13%
- Kolesterol 35 mg 12%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 28 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,14 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 46 µg 12%
- Vitamin B12 0,24 µg 10%
- Kolin 29,8 mg 5%
Mineraler
- Kalcium 97 mg 7%
- Järn 1 mg 6%
- Magnesium 23 mg 5%
- Fosfor 141 mg 11%
- Kalium 150 mg 3%
- Zink 1,1 mg 10%
- Koppar 0,07 mg 8%
- Selen 17,6 µg 32%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9,2 g | 14 g | 6,4 g |
| 1 portion | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 portioner | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ portion | 120,5 g | 187 | 11 g | 17 g | 7,7 g |
| 3 portioner | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 portioner | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4,6 g | 7,1 g | 3,2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9,6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Liknande livsmedel
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Frågor om Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 155 kcal, med 9,2 g protein, 14 g kolhydrater och 6,4 g fett.
Hur många kalorier innehåller 1 portion (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 portion (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 374 kcal, med 22 g protein, 34 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 2 portioner (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 portioner (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 747 kcal, med 44 g protein, 69 g kolhydrater och 31 g fett.
Hur många kalorier innehåller ½ portion (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ portion (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 187 kcal, med 11 g protein, 17 g kolhydrater och 7,7 g fett.
Hur många kalorier innehåller 3 portioner (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 portioner (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1121 kcal, med 66 g protein, 103 g kolhydrater och 46 g fett.
Hur många kalorier innehåller 4 portioner (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 portioner (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1494 kcal, med 89 g protein, 137 g kolhydrater och 62 g fett.
Hur många kalorier innehåller 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 78 kcal, med 4,6 g protein, 7,1 g kolhydrater och 3,2 g fett.
Hur många kalorier innehåller 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 233 kcal, med 14 g protein, 21 g kolhydrater och 9,6 g fett.
Källa: FNDDS (USDA) 27320030 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
