Ha koll på vad du har på tallriken
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 132 kcal —
- Protein 6,1 g 12%
- Kolhydrater 13 g 5%
- Fett 5,6 g 7%
- Mättat fett 1 g 5%
- Fiber 1,1 g 4%
- Sockerarter 1,1 g —
- Natrium 345 mg 15%
- Kolesterol 26 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 11 µg 1%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,72 mg 5%
- Vitamin K 10,5 µg 9%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,13 µg 5%
- Kolin 25,5 mg 5%
Mineraler
- Kalcium 24 mg 2%
- Järn 0,83 mg 5%
- Magnesium 17 mg 4%
- Fosfor 84 mg 7%
- Kalium 111 mg 2%
- Zink 0,6 mg 5%
- Koppar 0,06 mg 7%
- Selen 13,7 µg 25%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,1 g | 13 g | 5,6 g |
| 1 portion | 224 g | 296 | 14 g | 30 g | 13 g |
| 2 portioner | 448 g | 591 | 27 g | 60 g | 25 g |
| ½ portion | 112 g | 148 | 6,8 g | 15 g | 6,3 g |
| 3 portioner | 672 g | 887 | 41 g | 90 g | 38 g |
| 4 portioner | 896 g | 1183 | 55 g | 120 g | 51 g |
| 50 g | 50 g | 66 | 3 g | 6,7 g | 2,8 g |
| 150 g | 150 g | 198 | 9,1 g | 20 g | 8,5 g |
| 200 g | 200 g | 264 | 12 g | 27 g | 11 g |
| 250 g | 250 g | 330 | 15 g | 34 g | 14 g |
Liknande livsmedel
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef noodles129 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
Frågor om Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Hur många kalorier innehåller 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 132 kcal, med 6,1 g protein, 13 g kolhydrater och 5,6 g fett.
Hur många kalorier innehåller 1 portion (224 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 portion (224 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 296 kcal, med 14 g protein, 30 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (448 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 portioner (448 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 591 kcal, med 27 g protein, 60 g kolhydrater och 25 g fett.
Hur många kalorier innehåller ½ portion (112 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ portion (112 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 148 kcal, med 6,8 g protein, 15 g kolhydrater och 6,3 g fett.
Hur många kalorier innehåller 3 portioner (672 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 portioner (672 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 887 kcal, med 41 g protein, 90 g kolhydrater och 38 g fett.
Hur många kalorier innehåller 4 portioner (896 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 portioner (896 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 1183 kcal, med 55 g protein, 120 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 66 kcal, med 3 g protein, 6,7 g kolhydrater och 2,8 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce innehåller 198 kcal, med 9,1 g protein, 20 g kolhydrater och 8,5 g fett.
Källa: FNDDS (USDA) 27343480 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
