Ha koll på vad du har på tallriken
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 149 kcal —
- Protein 8,9 g 18%
- Kolhydrater 14 g 5%
- Fett 6 g 8%
- Mättat fett 2,6 g 13%
- Fiber 1,1 g 4%
- Sockerarter 0,7 g —
- Natrium 340 mg 15%
- Kolesterol 39 mg 13%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 29 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Kolin 25,4 mg 5%
Mineraler
- Kalcium 97 mg 7%
- Järn 0,97 mg 5%
- Magnesium 22 mg 5%
- Fosfor 140 mg 11%
- Kalium 130 mg 3%
- Zink 0,94 mg 9%
- Koppar 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8,9 g | 14 g | 6 g |
| 1 portion | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 portioner | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ portion | 122 g | 182 | 11 g | 17 g | 7,3 g |
| 3 portioner | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 portioner | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4,5 g | 7,1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Liknande livsmedel
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
Frågor om Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 149 kcal, med 8,9 g protein, 14 g kolhydrater och 6 g fett.
Hur många kalorier innehåller 1 portion (244 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 portion (244 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 364 kcal, med 22 g protein, 35 g kolhydrater och 15 g fett.
Hur många kalorier innehåller 2 portioner (488 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 portioner (488 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 727 kcal, med 44 g protein, 69 g kolhydrater och 29 g fett.
Hur många kalorier innehåller ½ portion (122 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ portion (122 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 182 kcal, med 11 g protein, 17 g kolhydrater och 7,3 g fett.
Hur många kalorier innehåller 3 portioner (732 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 portioner (732 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1091 kcal, med 65 g protein, 104 g kolhydrater och 44 g fett.
Hur många kalorier innehåller 4 portioner (976 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 portioner (976 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1454 kcal, med 87 g protein, 139 g kolhydrater och 58 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 75 kcal, med 4,5 g protein, 7,1 g kolhydrater och 3 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 224 kcal, med 13 g protein, 21 g kolhydrater och 9 g fett.
Källa: FNDDS (USDA) 27343960 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
