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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 150 kcal —
- Protein 6,8 g 14%
- Kolhydrater 17 g 6%
- Fett 5,5 g 7%
- Mättat fett 0,9 g 4%
- Fiber 1 g 4%
- Sockerarter 0,7 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 108 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 16,1 µg 13%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,06 µg 3%
- Kolin 15,9 mg 3%
Mineraler
- Kalcium 17 mg 1%
- Järn 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 77 mg 6%
- Kalium 110 mg 2%
- Zink 0,65 mg 6%
- Koppar 0,07 mg 7%
- Selen 8,8 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 portion | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 portioner | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ portion | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 portioner | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 portioner | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Liknande livsmedel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Frågor om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 150 kcal, med 6,8 g protein, 17 g kolhydrater och 5,5 g fett.
Hur många kalorier innehåller 1 portion (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portion (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 243 kcal, med 11 g protein, 28 g kolhydrater och 8,9 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 portioner (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 486 kcal, med 22 g protein, 56 g kolhydrater och 18 g fett.
Hur många kalorier innehåller ½ portion (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portion (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 122 kcal, med 5,5 g protein, 14 g kolhydrater och 4,4 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 portioner (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 729 kcal, med 33 g protein, 84 g kolhydrater och 27 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 portioner (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 972 kcal, med 44 g protein, 112 g kolhydrater och 35 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 75 kcal, med 3,4 g protein, 8,6 g kolhydrater och 2,7 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce innehåller 225 kcal, med 10 g protein, 26 g kolhydrater och 8,2 g fett.
Källa: FNDDS (USDA) 27345010 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
