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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 151 kcal —
- Protein 6,9 g 14%
- Kolhydrater 19 g 7%
- Fett 5 g 6%
- Mättat fett 0,8 g 4%
- Fiber 0,9 g 3%
- Sockerarter 0,6 g —
- Natrium 356 mg 15%
- Kolesterol 20 mg 7%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 5 µg 1%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 43 µg 11%
- Vitamin B12 0,06 µg 3%
- Kolin 17,3 mg 3%
Mineraler
- Kalcium 14 mg 1%
- Järn 0,98 mg 5%
- Magnesium 17 mg 4%
- Fosfor 81 mg 6%
- Kalium 117 mg 2%
- Zink 0,68 mg 6%
- Koppar 0,07 mg 7%
- Selen 8,9 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6,9 g | 19 g | 5 g |
| 1 portion | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 portioner | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ portion | 81 g | 122 | 5,5 g | 15 g | 4 g |
| 3 portioner | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 portioner | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3,4 g | 9,4 g | 2,5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7,4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9,9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Liknande livsmedel
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Kyckling eller kalkon med risutan sås149 kcal / 100 g
- Pork rice147 kcal / 100 g
Frågor om Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Hur många kalorier innehåller 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 151 kcal, med 6,9 g protein, 19 g kolhydrater och 5 g fett.
Hur många kalorier innehåller 1 portion (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 portion (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 245 kcal, med 11 g protein, 31 g kolhydrater och 8 g fett.
Hur många kalorier innehåller 2 portioner (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 portioner (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 489 kcal, med 22 g protein, 61 g kolhydrater och 16 g fett.
Hur många kalorier innehåller ½ portion (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ portion (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 122 kcal, med 5,5 g protein, 15 g kolhydrater och 4 g fett.
Hur många kalorier innehåller 3 portioner (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 portioner (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 734 kcal, med 33 g protein, 92 g kolhydrater och 24 g fett.
Hur många kalorier innehåller 4 portioner (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 portioner (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 978 kcal, med 44 g protein, 122 g kolhydrater och 32 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 76 kcal, med 3,4 g protein, 9,4 g kolhydrater och 2,5 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce innehåller 227 kcal, med 10 g protein, 28 g kolhydrater och 7,4 g fett.
Källa: FNDDS (USDA) 27345020 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
