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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 101 kcal —
- Protein 2,3 g 5%
- Kolhydrater 21 g 8%
- Fett 0,3 g 0%
- Mättat fett 0,1 g 0%
- Fiber 0,9 g 3%
- Sockerarter 0,7 g —
- Natrium 198 mg 9%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 70 µg 8%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Vitamin K 9,6 µg 8%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4,5 mg 1%
Mineraler
- Kalcium 17 mg 1%
- Järn 1 mg 6%
- Magnesium 12 mg 3%
- Fosfor 41 mg 3%
- Kalium 91 mg 2%
- Zink 0,42 mg 4%
- Koppar 0,06 mg 7%
- Selen 5,7 µg 10%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,3 g | 21 g | 0,3 g |
| 1 portion | 172 g | 174 | 4 g | 36 g | 0,5 g |
| 2 portioner | 344 g | 347 | 7,9 g | 72 g | 0,9 g |
| ½ portion | 86 g | 87 | 2 g | 18 g | 0,2 g |
| 3 portioner | 516 g | 521 | 12 g | 108 g | 1,4 g |
| 4 portioner | 688 g | 695 | 16 g | 144 g | 1,9 g |
| 50 g | 50 g | 51 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 202 | 4,6 g | 42 g | 0,5 g |
| 250 g | 250 g | 253 | 5,8 g | 52 g | 0,7 g |
Liknande livsmedel
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Frågor om Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Hur många kalorier innehåller 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 101 kcal, med 2,3 g protein, 21 g kolhydrater och 0,3 g fett.
Hur många kalorier innehåller 1 portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 174 kcal, med 4 g protein, 36 g kolhydrater och 0,5 g fett.
Hur många kalorier innehåller 2 portioner (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 portioner (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 347 kcal, med 7,9 g protein, 72 g kolhydrater och 0,9 g fett.
Hur många kalorier innehåller ½ portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 87 kcal, med 2 g protein, 18 g kolhydrater och 0,2 g fett.
Hur många kalorier innehåller 3 portioner (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 portioner (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 521 kcal, med 12 g protein, 108 g kolhydrater och 1,4 g fett.
Hur många kalorier innehåller 4 portioner (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 portioner (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 695 kcal, med 16 g protein, 144 g kolhydrater och 1,9 g fett.
Hur många kalorier innehåller 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 51 kcal, med 1,2 g protein, 11 g kolhydrater och 0,1 g fett.
Hur många kalorier innehåller 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 152 kcal, med 3,5 g protein, 31 g kolhydrater och 0,4 g fett.
Källa: FNDDS (USDA) 58160680 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
