Ha koll på vad du har på tallriken
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 115 kcal —
- Protein 2,3 g 5%
- Kolhydrater 20 g 7%
- Fett 2,3 g 3%
- Mättat fett 0,3 g 2%
- Fiber 1 g 4%
- Sockerarter 0,7 g —
- Natrium 189 mg 8%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 67 µg 7%
- Vitamin C 10,4 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0,57 mg 4%
- Vitamin K 14,8 µg 12%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4,9 mg 1%
Mineraler
- Kalcium 18 mg 1%
- Järn 0,99 mg 6%
- Magnesium 12 mg 3%
- Fosfor 41 mg 3%
- Kalium 97 mg 2%
- Zink 0,41 mg 4%
- Koppar 0,06 mg 7%
- Selen 5,4 µg 10%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 portion | 172 g | 198 | 3,9 g | 34 g | 3,9 g |
| 2 portioner | 344 g | 396 | 7,8 g | 68 g | 7,8 g |
| ½ portion | 86 g | 99 | 1,9 g | 17 g | 2 g |
| 3 portioner | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 portioner | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,1 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,4 g |
| 200 g | 200 g | 230 | 4,5 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,7 g |
Liknande livsmedel
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Frågor om Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Hur många kalorier innehåller 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 115 kcal, med 2,3 g protein, 20 g kolhydrater och 2,3 g fett.
Hur många kalorier innehåller 1 portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 portion (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 198 kcal, med 3,9 g protein, 34 g kolhydrater och 3,9 g fett.
Hur många kalorier innehåller 2 portioner (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 portioner (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 396 kcal, med 7,8 g protein, 68 g kolhydrater och 7,8 g fett.
Hur många kalorier innehåller ½ portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ portion (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 99 kcal, med 1,9 g protein, 17 g kolhydrater och 2 g fett.
Hur många kalorier innehåller 3 portioner (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 portioner (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 593 kcal, med 12 g protein, 102 g kolhydrater och 12 g fett.
Hur många kalorier innehåller 4 portioner (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 portioner (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 791 kcal, med 16 g protein, 137 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 58 kcal, med 1,1 g protein, 9,9 g kolhydrater och 1,1 g fett.
Hur många kalorier innehåller 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat innehåller 173 kcal, med 3,4 g protein, 30 g kolhydrater och 3,4 g fett.
Källa: FNDDS (USDA) 58160670 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
