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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 100 kcal —
- Protein 2,4 g 5%
- Kolhydrater 19 g 7%
- Fett 0,8 g 1%
- Mättat fett 0,2 g 1%
- Fiber 1,8 g 6%
- Sockerarter 0,8 g —
- Natrium 172 mg 7%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 60 µg 7%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,27 mg 2%
- Vitamin K 8,4 µg 7%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,5 mg 2%
Mineraler
- Kalcium 11 mg 1%
- Järn 0,56 mg 3%
- Magnesium 33 mg 8%
- Fosfor 87 mg 7%
- Kalium 122 mg 3%
- Zink 0,59 mg 5%
- Koppar 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2,4 g | 19 g | 0,8 g |
| 1 portion | 220 g | 220 | 5,3 g | 42 g | 1,8 g |
| 2 portioner | 440 g | 440 | 11 g | 83 g | 3,5 g |
| ½ portion | 110 g | 110 | 2,6 g | 21 g | 0,9 g |
| 3 portioner | 660 g | 660 | 16 g | 125 g | 5,3 g |
| 4 portioner | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1,2 g | 9,5 g | 0,4 g |
| 150 g | 150 g | 150 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 200 | 4,8 g | 38 g | 1,6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Liknande livsmedel
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Frågor om Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Hur många kalorier innehåller 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 100 kcal, med 2,4 g protein, 19 g kolhydrater och 0,8 g fett.
Hur många kalorier innehåller 1 portion (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 portion (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 220 kcal, med 5,3 g protein, 42 g kolhydrater och 1,8 g fett.
Hur många kalorier innehåller 2 portioner (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 portioner (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 440 kcal, med 11 g protein, 83 g kolhydrater och 3,5 g fett.
Hur många kalorier innehåller ½ portion (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ portion (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 110 kcal, med 2,6 g protein, 21 g kolhydrater och 0,9 g fett.
Hur många kalorier innehåller 3 portioner (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 portioner (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 660 kcal, med 16 g protein, 125 g kolhydrater och 5,3 g fett.
Hur många kalorier innehåller 4 portioner (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 portioner (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 880 kcal, med 21 g protein, 167 g kolhydrater och 7 g fett.
Hur många kalorier innehåller 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 50 kcal, med 1,2 g protein, 9,5 g kolhydrater och 0,4 g fett.
Hur många kalorier innehåller 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat innehåller 150 kcal, med 3,6 g protein, 28 g kolhydrater och 1,2 g fett.
Källa: FNDDS (USDA) 58161522 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
