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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 114 kcal —
- Protein 2,4 g 5%
- Kolhydrater 19 g 7%
- Fett 2,6 g 3%
- Mättat fett 0,4 g 2%
- Fiber 1,7 g 6%
- Sockerarter 0,8 g —
- Natrium 169 mg 7%
- Kolesterol 0 mg 0%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,4 mg 2%
Mineraler
- Kalcium 11 mg 1%
- Järn 0,55 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 120 mg 3%
- Zink 0,58 mg 5%
- Koppar 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 portion | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 portioner | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ portion | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 portioner | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 portioner | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Liknande livsmedel
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Frågor om Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Hur många kalorier innehåller 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 114 kcal, med 2,4 g protein, 19 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 1 portion (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 portion (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 212 kcal, med 4,4 g protein, 35 g kolhydrater och 4,8 g fett.
Hur många kalorier innehåller 2 portioner (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 portioner (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 424 kcal, med 8,7 g protein, 70 g kolhydrater och 9,6 g fett.
Hur många kalorier innehåller ½ portion (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ portion (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 106 kcal, med 2,2 g protein, 17 g kolhydrater och 2,4 g fett.
Hur många kalorier innehåller 3 portioner (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 portioner (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 636 kcal, med 13 g protein, 104 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 4 portioner (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 portioner (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 848 kcal, med 18 g protein, 139 g kolhydrater och 19 g fett.
Hur många kalorier innehåller 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 57 kcal, med 1,2 g protein, 9,3 g kolhydrater och 1,3 g fett.
Hur många kalorier innehåller 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added innehåller 171 kcal, med 3,5 g protein, 28 g kolhydrater och 3,9 g fett.
Källa: FNDDS (USDA) 58161524 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
