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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 146 kcal —
- Protein 8,1 g 16%
- Kolhydrater 16 g 6%
- Fett 5,2 g 7%
- Mättat fett 2,5 g 12%
- Fiber 0,7 g 3%
- Sockerarter 0,5 g —
- Natrium 338 mg 15%
- Kolesterol 26 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 26 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,15 µg 6%
- Kolin 14,7 mg 3%
Mineraler
- Kalcium 96 mg 7%
- Järn 0,85 mg 5%
- Magnesium 18 mg 4%
- Fosfor 125 mg 10%
- Kalium 129 mg 3%
- Zink 0,87 mg 8%
- Koppar 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8,1 g | 16 g | 5,2 g |
| 1 portion | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 portioner | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ portion | 124,5 g | 182 | 10 g | 20 g | 6,4 g |
| 3 portioner | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 portioner | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7,7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Liknande livsmedel
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Frågor om Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 146 kcal, med 8,1 g protein, 16 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 portion (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 364 kcal, med 20 g protein, 40 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 portioner (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 727 kcal, med 40 g protein, 80 g kolhydrater och 26 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ portion (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 182 kcal, med 10 g protein, 20 g kolhydrater och 6,4 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 portioner (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1091 kcal, med 60 g protein, 119 g kolhydrater och 39 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 portioner (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 1454 kcal, med 81 g protein, 159 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 73 kcal, med 4 g protein, 8 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce innehåller 219 kcal, med 12 g protein, 24 g kolhydrater och 7,7 g fett.
Källa: FNDDS (USDA) 27345450 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
