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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 147 kcal —
- Protein 8,6 g 17%
- Kolhydrater 15 g 5%
- Fett 5,5 g 7%
- Mättat fett 2,7 g 14%
- Fiber 0,8 g 3%
- Sockerarter 0,6 g —
- Natrium 303 mg 13%
- Kolesterol 23 mg 8%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,33 µg 14%
- Kolin 20,6 mg 4%
Mineraler
- Kalcium 97 mg 7%
- Järn 1,1 mg 6%
- Magnesium 16 mg 4%
- Fosfor 116 mg 9%
- Kalium 120 mg 3%
- Zink 1,3 mg 12%
- Koppar 0,06 mg 6%
- Selen 9,7 µg 18%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 portion | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 portioner | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ portion | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 portioner | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 portioner | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Liknande livsmedel
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Frågor om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 147 kcal, med 8,6 g protein, 15 g kolhydrater och 5,5 g fett.
Hur många kalorier innehåller 1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 366 kcal, med 21 g protein, 37 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 732 kcal, med 43 g protein, 73 g kolhydrater och 27 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 183 kcal, med 11 g protein, 18 g kolhydrater och 6,9 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 1098 kcal, med 64 g protein, 110 g kolhydrater och 41 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 1464 kcal, med 86 g protein, 147 g kolhydrater och 55 g fett.
Hur många kalorier innehåller 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 74 kcal, med 4,3 g protein, 7,4 g kolhydrater och 2,8 g fett.
Hur många kalorier innehåller 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 221 kcal, med 13 g protein, 22 g kolhydrater och 8,3 g fett.
Källa: FNDDS (USDA) 27315330 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
