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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 142 kcal —
- Protein 8,1 g 16%
- Kolhydrater 15 g 5%
- Fett 5,2 g 7%
- Mättat fett 2,5 g 12%
- Fiber 0,8 g 3%
- Sockerarter 0,6 g —
- Natrium 344 mg 15%
- Kolesterol 26 mg 9%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,15 µg 6%
- Kolin 13,7 mg 2%
Mineraler
- Kalcium 98 mg 8%
- Järn 0,85 mg 5%
- Magnesium 16 mg 4%
- Fosfor 122 mg 10%
- Kalium 123 mg 3%
- Zink 0,84 mg 8%
- Koppar 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 portion | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 portioner | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ portion | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 portioner | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 portioner | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Liknande livsmedel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Frågor om Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hur många kalorier innehåller 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 142 kcal, med 8,1 g protein, 15 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 354 kcal, med 20 g protein, 37 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 portioner (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 707 kcal, med 40 g protein, 73 g kolhydrater och 26 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 177 kcal, med 10 g protein, 18 g kolhydrater och 6,4 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 portioner (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 1061 kcal, med 60 g protein, 110 g kolhydrater och 39 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 portioner (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 1414 kcal, med 80 g protein, 147 g kolhydrater och 51 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 71 kcal, med 4 g protein, 7,4 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce innehåller 213 kcal, med 12 g protein, 22 g kolhydrater och 7,7 g fett.
Källa: FNDDS (USDA) 27345440 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
