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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalorier och näringsvärden

146
kalorierkcal per 100 g
Protein4,7 g
Kolh.18 g
Fett5,7 g

Näringsvärden

Per 100 g% RI
  • Kalorier 146 kcal —
  • Protein 4,7 g 9%
  • Kolhydrater 18 g 6%
  • Fett 5,7 g 7%
  • Mättat fett 2,4 g 12%
  • Fiber 1,1 g 4%
  • Sockerarter 0,7 g —
  • Natrium 265 mg 12%
  • Kolesterol 10 mg 3%

Vitaminer och mineraler

Per 100 g% RI

Vitaminer

  • Vitamin A 64 µg 7%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,41 mg 3%
  • Vitamin K 6,4 µg 5%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 0,99 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Kolin 7,2 mg 1%

Mineraler

  • Kalcium 93 mg 7%
  • Järn 0,88 mg 5%
  • Magnesium 16 mg 4%
  • Fosfor 93 mg 7%
  • Kalium 89 mg 2%
  • Zink 0,68 mg 6%
  • Koppar 0,06 mg 6%
  • Selen 5,7 µg 10%

Kalorier per portion

PortionViktKalorierProteinKolh.Fett
100 g100 g1464,7 g18 g5,7 g
1 portion261 g38112 g46 g15 g
2 portioner522 g76225 g92 g30 g
½ portion130,5 g1916,1 g23 g7,4 g
3 portioner783 g114337 g137 g44 g
4 portioner1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Frågor om Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Hur många kalorier innehåller 100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 146 kcal, med 4,7 g protein, 18 g kolhydrater och 5,7 g fett.

Hur många kalorier innehåller 1 portion (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 portion (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 381 kcal, med 12 g protein, 46 g kolhydrater och 15 g fett.

Hur många kalorier innehåller 2 portioner (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 portioner (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 762 kcal, med 25 g protein, 92 g kolhydrater och 30 g fett.

Hur många kalorier innehåller ½ portion (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ portion (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 191 kcal, med 6,1 g protein, 23 g kolhydrater och 7,4 g fett.

Hur många kalorier innehåller 3 portioner (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 portioner (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 1143 kcal, med 37 g protein, 137 g kolhydrater och 44 g fett.

Hur många kalorier innehåller 4 portioner (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 portioner (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 1524 kcal, med 49 g protein, 183 g kolhydrater och 59 g fett.

Hur många kalorier innehåller 50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 73 kcal, med 2,4 g protein, 8,8 g kolhydrater och 2,8 g fett.

Hur många kalorier innehåller 150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 219 kcal, med 7,1 g protein, 26 g kolhydrater och 8,5 g fett.

Källa: FNDDS (USDA) 58165000 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat