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Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 134 kcal —
- Protein 4,8 g 10%
- Kolhydrater 18 g 6%
- Fett 4,2 g 5%
- Mättat fett 2,2 g 11%
- Fiber 1,1 g 4%
- Sockerarter 0,7 g —
- Natrium 269 mg 12%
- Kolesterol 10 mg 3%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 65 µg 7%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,12 mg 1%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,09 µg 4%
- Kolin 7,3 mg 1%
Mineraler
- Kalcium 94 mg 7%
- Järn 0,89 mg 5%
- Magnesium 16 mg 4%
- Fosfor 95 mg 8%
- Kalium 91 mg 2%
- Zink 0,7 mg 6%
- Koppar 0,06 mg 6%
- Selen 5,8 µg 11%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4,8 g | 18 g | 4,2 g |
| 1 portion | 258 g | 346 | 12 g | 46 g | 11 g |
| 2 portioner | 516 g | 691 | 25 g | 92 g | 22 g |
| ½ portion | 129 g | 173 | 6,2 g | 23 g | 5,4 g |
| 3 portioner | 774 g | 1037 | 37 g | 138 g | 33 g |
| 4 portioner | 1032 g | 1383 | 49 g | 184 g | 43 g |
| 50 g | 50 g | 67 | 2,4 g | 8,9 g | 2,1 g |
| 150 g | 150 g | 201 | 7,2 g | 27 g | 6,3 g |
| 200 g | 200 g | 268 | 9,5 g | 36 g | 8,4 g |
| 250 g | 250 g | 335 | 12 g | 45 g | 11 g |
Liknande livsmedel
- Rice white with vegetables cheese and/or cream based sauce fat added146 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Frågor om Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Hur många kalorier innehåller 100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 134 kcal, med 4,8 g protein, 18 g kolhydrater och 4,2 g fett.
Hur många kalorier innehåller 1 portion (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
1 portion (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 346 kcal, med 12 g protein, 46 g kolhydrater och 11 g fett.
Hur många kalorier innehåller 2 portioner (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
2 portioner (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 691 kcal, med 25 g protein, 92 g kolhydrater och 22 g fett.
Hur många kalorier innehåller ½ portion (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
½ portion (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 173 kcal, med 6,2 g protein, 23 g kolhydrater och 5,4 g fett.
Hur många kalorier innehåller 3 portioner (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
3 portioner (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 1037 kcal, med 37 g protein, 138 g kolhydrater och 33 g fett.
Hur många kalorier innehåller 4 portioner (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
4 portioner (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 1383 kcal, med 49 g protein, 184 g kolhydrater och 43 g fett.
Hur många kalorier innehåller 50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 67 kcal, med 2,4 g protein, 8,9 g kolhydrater och 2,1 g fett.
Hur många kalorier innehåller 150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat innehåller 201 kcal, med 7,2 g protein, 27 g kolhydrater och 6,3 g fett.
Källa: FNDDS (USDA) 58165010 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
