Wissen, was auf dem Teller ist
Rice with Spanish sausage, Puerto Rican style
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 289 kcal —
- Eiweiß 8,4 g 17%
- Kohlenhydrate 32 g 11%
- Fett 14 g 17%
- Gesättigte Fettsäuren 3,7 g 19%
- Ballaststoffe 0,8 g 3%
- Zucker 0,4 g —
- Natrium 943 mg 41%
- Cholesterin 30 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0,4 µg 2%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,2 µg 6%
- Thiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 66 µg 17%
- Vitamin B12 0,31 µg 13%
- Cholin 29,7 mg 5%
Mineralstoffe
- Calcium 28 mg 2%
- Eisen 2,3 mg 13%
- Magnesium 20 mg 5%
- Phosphor 105 mg 8%
- Kalium 189 mg 4%
- Zink 1,1 mg 10%
- Kupfer 0,14 mg 15%
- Selen 13 µg 24%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8,4 g | 32 g | 14 g |
| 1 Portion | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 Portionen | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ Portion | 90 g | 260 | 7,6 g | 28 g | 12 g |
| 3 Portionen | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 Portionen | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4,2 g | 16 g | 6,8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Ähnliche Lebensmittel
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Fragen zu Rice with Spanish sausage, Puerto Rican style
Wie viele Kalorien haben 100 g Rice with Spanish sausage, Puerto Rican style?
100 g Rice with Spanish sausage, Puerto Rican style: 289 kcal, 8,4 g Eiweiß, 32 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 1 Portion (180 g) Rice with Spanish sausage, Puerto Rican style?
1 Portion (180 g) Rice with Spanish sausage, Puerto Rican style: 520 kcal, 15 g Eiweiß, 57 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 2 Portionen (360 g) Rice with Spanish sausage, Puerto Rican style?
2 Portionen (360 g) Rice with Spanish sausage, Puerto Rican style: 1040 kcal, 30 g Eiweiß, 114 g Kohlenhydrate und 49 g Fett.
Wie viele Kalorien haben ½ Portion (90 g) Rice with Spanish sausage, Puerto Rican style?
½ Portion (90 g) Rice with Spanish sausage, Puerto Rican style: 260 kcal, 7,6 g Eiweiß, 28 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 3 Portionen (540 g) Rice with Spanish sausage, Puerto Rican style?
3 Portionen (540 g) Rice with Spanish sausage, Puerto Rican style: 1561 kcal, 45 g Eiweiß, 171 g Kohlenhydrate und 73 g Fett.
Wie viele Kalorien haben 4 Portionen (720 g) Rice with Spanish sausage, Puerto Rican style?
4 Portionen (720 g) Rice with Spanish sausage, Puerto Rican style: 2081 kcal, 60 g Eiweiß, 227 g Kohlenhydrate und 98 g Fett.
Wie viele Kalorien haben 50 g Rice with Spanish sausage, Puerto Rican style?
50 g Rice with Spanish sausage, Puerto Rican style: 145 kcal, 4,2 g Eiweiß, 16 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 150 g Rice with Spanish sausage, Puerto Rican style?
150 g Rice with Spanish sausage, Puerto Rican style: 434 kcal, 13 g Eiweiß, 47 g Kohlenhydrate und 20 g Fett.
Quelle: FNDDS (USDA) 58156310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
