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Turkey sandwich or sub, with cheese, restaurant
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 212 kcal —
- Bielkoviny 14 g 28%
- Sacharidy 20 g 7%
- Tuky 8,1 g 10%
- Nasýtené tuky 3,6 g 18%
- Vláknina 0,9 g 3%
- Cukry 2,9 g —
- Sodík 709 mg 31%
- Cholesterol 37 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 48 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 0,7 µg 3%
- Vitamín E 0,27 mg 2%
- Vitamín K 0,5 µg 0%
- Tiamín (B1) 0,21 mg 18%
- Riboflavín (B2) 0,22 mg 17%
- Niacín (B3) 5 mg 31%
- Vitamín B6 0,23 mg 14%
- Folát (B9) 47 µg 12%
- Vitamín B12 0,43 µg 18%
- Cholín 22,8 mg 4%
Minerály
- Vápnik 246 mg 19%
- Železo 1,5 mg 9%
- Horčík 24 mg 6%
- Fosfor 256 mg 20%
- Draslík 236 mg 5%
- Zinok 1,3 mg 12%
- Meď 0,06 mg 7%
- Selén 18,6 µg 34%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 14 g | 20 g | 8,1 g |
| 1 porcia | 240 g | 509 | 33 g | 47 g | 19 g |
| 2 porcie | 480 g | 1018 | 66 g | 94 g | 39 g |
| ½ porcie | 120 g | 254 | 17 g | 24 g | 9,7 g |
| 3 porcie | 720 g | 1526 | 99 g | 142 g | 58 g |
| 4 porcie | 960 g | 2035 | 132 g | 189 g | 78 g |
| 50 g | 50 g | 106 | 6,9 g | 9,8 g | 4 g |
| 150 g | 150 g | 318 | 21 g | 30 g | 12 g |
| 200 g | 200 g | 424 | 28 g | 39 g | 16 g |
| 250 g | 250 g | 530 | 34 g | 49 g | 20 g |
Podobné potraviny
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
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- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Otázky o potravine Turkey sandwich or sub, with cheese, restaurant
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 100 g?
Turkey sandwich or sub, with cheese, restaurant: 100 g obsahuje 212 kcal, 14 g bielkovín, 20 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 1 porcia (240 g)?
Turkey sandwich or sub, with cheese, restaurant: 1 porcia (240 g) obsahuje 509 kcal, 33 g bielkovín, 47 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 2 porcie (480 g)?
Turkey sandwich or sub, with cheese, restaurant: 2 porcie (480 g) obsahuje 1018 kcal, 66 g bielkovín, 94 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve ½ porcie (120 g)?
Turkey sandwich or sub, with cheese, restaurant: ½ porcie (120 g) obsahuje 254 kcal, 17 g bielkovín, 24 g sacharidov a 9,7 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 3 porcie (720 g)?
Turkey sandwich or sub, with cheese, restaurant: 3 porcie (720 g) obsahuje 1526 kcal, 99 g bielkovín, 142 g sacharidov a 58 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 4 porcie (960 g)?
Turkey sandwich or sub, with cheese, restaurant: 4 porcie (960 g) obsahuje 2035 kcal, 132 g bielkovín, 189 g sacharidov a 78 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 50 g?
Turkey sandwich or sub, with cheese, restaurant: 50 g obsahuje 106 kcal, 6,9 g bielkovín, 9,8 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Turkey sandwich or sub, with cheese, restaurant v množstve 150 g?
Turkey sandwich or sub, with cheese, restaurant: 150 g obsahuje 318 kcal, 21 g bielkovín, 30 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 27540060 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
