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Turkey and ham sandwich or sub, with cheese, restaurant
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 191 kcal —
- Bielkoviny 14 g 29%
- Sacharidy 16 g 6%
- Tuky 7,3 g 9%
- Nasýtené tuky 3,2 g 16%
- Vláknina 0,7 g 3%
- Cukry 2,3 g —
- Sodík 749 mg 33%
- Cholesterol 37 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 39 µg 4%
- Vitamín C 0 mg 0%
- Vitamín D 0,7 µg 3%
- Vitamín E 0,28 mg 2%
- Vitamín K 0,4 µg 0%
- Tiamín (B1) 0,26 mg 22%
- Riboflavín (B2) 0,24 mg 18%
- Niacín (B3) 5 mg 31%
- Vitamín B6 0,26 mg 15%
- Folát (B9) 38 µg 10%
- Vitamín B12 0,42 µg 18%
- Cholín 33 mg 6%
Minerály
- Vápnik 200 mg 15%
- Železo 1,4 mg 8%
- Horčík 23 mg 5%
- Fosfor 258 mg 21%
- Draslík 275 mg 6%
- Zinok 1,4 mg 13%
- Meď 0,06 mg 7%
- Selén 22,6 µg 41%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 15 g | 16 g | 7,3 g |
| 1 porcia | 295 g | 563 | 43 g | 47 g | 21 g |
| 2 porcie | 590 g | 1127 | 85 g | 94 g | 43 g |
| ½ porcie | 147,5 g | 282 | 21 g | 24 g | 11 g |
| 3 porcie | 885 g | 1690 | 128 g | 141 g | 64 g |
| 4 porcie | 1180 g | 2254 | 171 g | 188 g | 86 g |
| 50 g | 50 g | 96 | 7,2 g | 8 g | 3,6 g |
| 150 g | 150 g | 287 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 382 | 29 g | 32 g | 15 g |
| 250 g | 250 g | 478 | 36 g | 40 g | 18 g |
Podobné potraviny
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
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- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Otázky o potravine Turkey and ham sandwich or sub, with cheese, restaurant
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 100 g?
Turkey and ham sandwich or sub, with cheese, restaurant: 100 g obsahuje 191 kcal, 15 g bielkovín, 16 g sacharidov a 7,3 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 1 porcia (295 g)?
Turkey and ham sandwich or sub, with cheese, restaurant: 1 porcia (295 g) obsahuje 563 kcal, 43 g bielkovín, 47 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 2 porcie (590 g)?
Turkey and ham sandwich or sub, with cheese, restaurant: 2 porcie (590 g) obsahuje 1127 kcal, 85 g bielkovín, 94 g sacharidov a 43 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve ½ porcie (147,5 g)?
Turkey and ham sandwich or sub, with cheese, restaurant: ½ porcie (147,5 g) obsahuje 282 kcal, 21 g bielkovín, 24 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 3 porcie (885 g)?
Turkey and ham sandwich or sub, with cheese, restaurant: 3 porcie (885 g) obsahuje 1690 kcal, 128 g bielkovín, 141 g sacharidov a 64 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 4 porcie (1180 g)?
Turkey and ham sandwich or sub, with cheese, restaurant: 4 porcie (1180 g) obsahuje 2254 kcal, 171 g bielkovín, 188 g sacharidov a 86 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 50 g?
Turkey and ham sandwich or sub, with cheese, restaurant: 50 g obsahuje 96 kcal, 7,2 g bielkovín, 8 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Turkey and ham sandwich or sub, with cheese, restaurant v množstve 150 g?
Turkey and ham sandwich or sub, with cheese, restaurant: 150 g obsahuje 287 kcal, 22 g bielkovín, 24 g sacharidov a 11 g tukov.
Zdroj: FNDDS (USDA) 27580160 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
