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Tuna, canned in brine, plain, drained
Kalórie a výživové údaje
118
kalóriekcal na 100 g
Bielkoviny27 g
Sacharidy0 g
Tuky1 g
Výživové údaje
Na 100 g% ODD- Kalórie 118 kcal —
- Bielkoviny 27 g 54%
- Sacharidy 0 g 0%
- Tuky 1 g 1%
- Nasýtené tuky 0,3 g 1%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 310 mg 13%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 2,1 µg 11%
- Vitamín E 0,27 mg 2%
- Tiamín (B1) 0 mg 0%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 18 mg 113%
- Vitamín B6 1,7 mg 100%
- Folát (B9) 0 µg 0%
- Vitamín B12 4,2 µg 175%
Minerály
- Vápnik 6 mg 0%
- Železo 1,4 mg 8%
- Fosfor 210 mg 17%
- Draslík 220 mg 5%
- Zinok 0,8 mg 7%
- Selén 88 µg 160%
- Jód 13 µg 9%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 27 g | 0 g | 1 g |
| 50 g | 50 g | 59 | 13 g | 0 g | 0,5 g |
| 150 g | 150 g | 177 | 40 g | 0 g | 1,5 g |
| 200 g | 200 g | 236 | 54 g | 0 g | 2 g |
| 250 g | 250 g | 295 | 67 g | 0 g | 2,5 g |
Podobné potraviny
- Tuna in brine undrained90 kcal / 100 g
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna114 kcal / 100 g
Otázky o potravine Tuna, canned in brine, plain, drained
Koľko kalórií obsahuje Tuna, canned in brine, plain, drained v množstve 100 g?
Tuna, canned in brine, plain, drained: 100 g obsahuje 118 kcal, 27 g bielkovín, 0 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Tuna, canned in brine, plain, drained v množstve 50 g?
Tuna, canned in brine, plain, drained: 50 g obsahuje 59 kcal, 13 g bielkovín, 0 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje Tuna, canned in brine, plain, drained v množstve 150 g?
Tuna, canned in brine, plain, drained: 150 g obsahuje 177 kcal, 40 g bielkovín, 0 g sacharidov a 1,5 g tukov.
Koľko kalórií obsahuje Tuna, canned in brine, plain, drained v množstve 200 g?
Tuna, canned in brine, plain, drained: 200 g obsahuje 236 kcal, 54 g bielkovín, 0 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Tuna, canned in brine, plain, drained v množstve 250 g?
Tuna, canned in brine, plain, drained: 250 g obsahuje 295 kcal, 67 g bielkovín, 0 g sacharidov a 2,5 g tukov.
Zdroj: FOODfiles (New Zealand) K1007 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
