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Tuna, in brine, plain, canned, undrained
Kalórie a výživové údaje
90
kalóriekcal na 100 g
Bielkoviny21 g
Sacharidy0 g
Tuky0,7 g
Výživové údaje
Na 100 g% ODD- Kalórie 90 kcal —
- Bielkoviny 21 g 41%
- Sacharidy 0 g 0%
- Tuky 0,7 g 1%
- Nasýtené tuky 0,2 g 1%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 340 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 1,7 µg 9%
- Vitamín E 0,27 mg 2%
- Tiamín (B1) 0 mg 0%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 17 mg 106%
- Vitamín B6 1,9 mg 112%
- Folát (B9) 0 µg 0%
- Vitamín B12 4,7 µg 196%
Minerály
- Vápnik 5 mg 0%
- Železo 0,99 mg 6%
- Fosfor 240 mg 19%
- Draslík 270 mg 6%
- Zinok 0,54 mg 5%
- Selén 67 µg 122%
- Jód 9,7 µg 6%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 21 g | 0 g | 0,7 g |
| 50 g | 50 g | 45 | 10 g | 0 g | 0,4 g |
| 150 g | 150 g | 135 | 31 g | 0 g | 1,1 g |
| 200 g | 200 g | 180 | 41 g | 0 g | 1,4 g |
| 250 g | 250 g | 225 | 52 g | 0 g | 1,8 g |
Podobné potraviny
- Tuna canned in brine drained118 kcal / 100 g
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- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Tuna114 kcal / 100 g
Otázky o potravine Tuna, in brine, plain, canned, undrained
Koľko kalórií obsahuje Tuna, in brine, plain, canned, undrained v množstve 100 g?
Tuna, in brine, plain, canned, undrained: 100 g obsahuje 90 kcal, 21 g bielkovín, 0 g sacharidov a 0,7 g tukov.
Koľko kalórií obsahuje Tuna, in brine, plain, canned, undrained v množstve 50 g?
Tuna, in brine, plain, canned, undrained: 50 g obsahuje 45 kcal, 10 g bielkovín, 0 g sacharidov a 0,4 g tukov.
Koľko kalórií obsahuje Tuna, in brine, plain, canned, undrained v množstve 150 g?
Tuna, in brine, plain, canned, undrained: 150 g obsahuje 135 kcal, 31 g bielkovín, 0 g sacharidov a 1,1 g tukov.
Koľko kalórií obsahuje Tuna, in brine, plain, canned, undrained v množstve 200 g?
Tuna, in brine, plain, canned, undrained: 200 g obsahuje 180 kcal, 41 g bielkovín, 0 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Tuna, in brine, plain, canned, undrained v množstve 250 g?
Tuna, in brine, plain, canned, undrained: 250 g obsahuje 225 kcal, 52 g bielkovín, 0 g sacharidov a 1,8 g tukov.
Zdroj: FOODfiles (New Zealand) K1005 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
