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Mackerel, canned in oil, undrained
Kalórie a výživové údaje
151
kalóriekcal na 100 g
Bielkoviny17 g
Sacharidy0 g
Tuky9,5 g
Výživové údaje
Na 100 g% ODD- Kalórie 151 kcal —
- Bielkoviny 17 g 33%
- Sacharidy 0 g 0%
- Tuky 9,5 g 12%
- Nasýtené tuky 2,5 g 12%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 340 mg 15%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 2,7 µg 14%
- Vitamín E 0,72 mg 5%
- Tiamín (B1) 0 mg 0%
- Riboflavín (B2) 7,7 mg 592%
- Niacín (B3) 11 mg 69%
- Vitamín B6 0,52 mg 31%
- Folát (B9) 9 µg 2%
- Vitamín B12 5 µg 208%
Minerály
- Vápnik 240 mg 18%
- Železo 1,3 mg 7%
- Fosfor 290 mg 23%
- Draslík 250 mg 5%
- Zinok 0,89 mg 8%
- Selén 69 µg 125%
- Jód 30 µg 20%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 17 g | 0 g | 9,5 g |
| 50 g | 50 g | 76 | 8,3 g | 0 g | 4,8 g |
| 150 g | 150 g | 227 | 25 g | 0 g | 14 g |
| 200 g | 200 g | 302 | 33 g | 0 g | 19 g |
| 250 g | 250 g | 378 | 41 g | 0 g | 24 g |
Podobné potraviny
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- Tuna canned in assorted oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
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Otázky o potravine Mackerel, canned in oil, undrained
Koľko kalórií obsahuje Mackerel, canned in oil, undrained v množstve 100 g?
Mackerel, canned in oil, undrained: 100 g obsahuje 151 kcal, 17 g bielkovín, 0 g sacharidov a 9,5 g tukov.
Koľko kalórií obsahuje Mackerel, canned in oil, undrained v množstve 50 g?
Mackerel, canned in oil, undrained: 50 g obsahuje 76 kcal, 8,3 g bielkovín, 0 g sacharidov a 4,8 g tukov.
Koľko kalórií obsahuje Mackerel, canned in oil, undrained v množstve 150 g?
Mackerel, canned in oil, undrained: 150 g obsahuje 227 kcal, 25 g bielkovín, 0 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Mackerel, canned in oil, undrained v množstve 200 g?
Mackerel, canned in oil, undrained: 200 g obsahuje 302 kcal, 33 g bielkovín, 0 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Mackerel, canned in oil, undrained v množstve 250 g?
Mackerel, canned in oil, undrained: 250 g obsahuje 378 kcal, 41 g bielkovín, 0 g sacharidov a 24 g tukov.
Zdroj: FOODfiles (New Zealand) K1027 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
