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Tuna, canned in assorted oil, plain, undrained
Kalórie a výživové údaje
270
kalóriekcal na 100 g
Bielkoviny20 g
Sacharidy0 g
Tuky21 g
Výživové údaje
Na 100 g% ODD- Kalórie 270 kcal —
- Bielkoviny 20 g 40%
- Sacharidy 0 g 0%
- Tuky 21 g 27%
- Nasýtené tuky 3,2 g 16%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 320 mg 14%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 1,4 µg 7%
- Vitamín E 1,2 mg 8%
- Tiamín (B1) 0 mg 0%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 17 mg 106%
- Vitamín B6 1,6 mg 94%
- Folát (B9) 0 µg 0%
- Vitamín B12 2,9 µg 121%
Minerály
- Vápnik 8 mg 1%
- Železo 0,65 mg 4%
- Fosfor 194 mg 16%
- Draslík 230 mg 5%
- Zinok 0,56 mg 5%
- Selén 69 µg 125%
- Jód 10 µg 7%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
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Otázky o potravine Tuna, canned in assorted oil, plain, undrained
Koľko kalórií obsahuje Tuna, canned in assorted oil, plain, undrained v množstve 100 g?
Tuna, canned in assorted oil, plain, undrained: 100 g obsahuje 270 kcal, 20 g bielkovín, 0 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oil, plain, undrained v množstve 50 g?
Tuna, canned in assorted oil, plain, undrained: 50 g obsahuje 135 kcal, 10 g bielkovín, 0 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oil, plain, undrained v množstve 150 g?
Tuna, canned in assorted oil, plain, undrained: 150 g obsahuje 405 kcal, 30 g bielkovín, 0 g sacharidov a 32 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oil, plain, undrained v množstve 200 g?
Tuna, canned in assorted oil, plain, undrained: 200 g obsahuje 540 kcal, 40 g bielkovín, 0 g sacharidov a 43 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oil, plain, undrained v množstve 250 g?
Tuna, canned in assorted oil, plain, undrained: 250 g obsahuje 675 kcal, 50 g bielkovín, 0 g sacharidov a 53 g tukov.
Zdroj: FOODfiles (New Zealand) K1012 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
