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Sardines, canned in oil, undrained
Kalórie a výživové údaje
270
kalóriekcal na 100 g
Bielkoviny18 g
Sacharidy0 g
Tuky22 g
Výživové údaje
Na 100 g% ODD- Kalórie 270 kcal —
- Bielkoviny 18 g 36%
- Sacharidy 0 g 0%
- Tuky 22 g 29%
- Nasýtené tuky 3,8 g 19%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 280 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 46 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 8,2 µg 41%
- Vitamín E 1,7 mg 11%
- Tiamín (B1) 0 mg 0%
- Riboflavín (B2) 0,17 mg 13%
- Niacín (B3) 6 mg 38%
- Vitamín B6 0,23 mg 14%
- Folát (B9) 0 µg 0%
- Vitamín B12 5,8 µg 242%
Minerály
- Vápnik 250 mg 19%
- Železo 1,5 mg 8%
- Fosfor 320 mg 26%
- Draslík 280 mg 6%
- Zinok 1,4 mg 13%
- Selén 30 µg 55%
- Jód 20 µg 13%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 0 g | 22 g |
| 50 g | 50 g | 135 | 9 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 27 g | 0 g | 34 g |
| 200 g | 200 g | 540 | 36 g | 0 g | 45 g |
| 250 g | 250 g | 675 | 45 g | 0 g | 56 g |
Podobné potraviny
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Sardine134 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Otázky o potravine Sardines, canned in oil, undrained
Koľko kalórií obsahuje Sardines, canned in oil, undrained v množstve 100 g?
Sardines, canned in oil, undrained: 100 g obsahuje 270 kcal, 18 g bielkovín, 0 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Sardines, canned in oil, undrained v množstve 50 g?
Sardines, canned in oil, undrained: 50 g obsahuje 135 kcal, 9 g bielkovín, 0 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Sardines, canned in oil, undrained v množstve 150 g?
Sardines, canned in oil, undrained: 150 g obsahuje 405 kcal, 27 g bielkovín, 0 g sacharidov a 34 g tukov.
Koľko kalórií obsahuje Sardines, canned in oil, undrained v množstve 200 g?
Sardines, canned in oil, undrained: 200 g obsahuje 540 kcal, 36 g bielkovín, 0 g sacharidov a 45 g tukov.
Koľko kalórií obsahuje Sardines, canned in oil, undrained v množstve 250 g?
Sardines, canned in oil, undrained: 250 g obsahuje 675 kcal, 45 g bielkovín, 0 g sacharidov a 56 g tukov.
Zdroj: FOODfiles (New Zealand) K1029 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
