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Salmon, assorted flavours, canned, undrained
Kalórie a výživové údaje
145
kalóriekcal na 100 g
Bielkoviny15 g
Sacharidy1 g
Tuky9,2 g
Výživové údaje
Na 100 g% ODD- Kalórie 145 kcal —
- Bielkoviny 15 g 29%
- Sacharidy 1 g 0%
- Tuky 9,2 g 12%
- Nasýtené tuky 1,1 g 6%
- Vláknina 0 g 0%
- Cukry 1 g —
- Sodík 410 mg 18%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 21 µg 2%
- Vitamín C 0 mg 0%
- Vitamín D 5,5 µg 28%
- Vitamín E 2,2 mg 15%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 6,7 mg 42%
- Vitamín B6 0,52 mg 31%
- Folát (B9) 6 µg 2%
- Vitamín B12 1,9 µg 79%
Minerály
- Vápnik 10 mg 1%
- Železo 0,84 mg 5%
- Fosfor 164 mg 13%
- Draslík 250 mg 5%
- Zinok 0,39 mg 4%
- Selén 18 µg 33%
- Jód 11 µg 7%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 15 g | 1 g | 9,2 g |
| 50 g | 50 g | 73 | 7,3 g | 0,5 g | 4,6 g |
| 150 g | 150 g | 218 | 22 g | 1,5 g | 14 g |
| 200 g | 200 g | 290 | 29 g | 2 g | 18 g |
| 250 g | 250 g | 363 | 37 g | 2,5 g | 23 g |
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Otázky o potravine Salmon, assorted flavours, canned, undrained
Koľko kalórií obsahuje Salmon, assorted flavours, canned, undrained v množstve 100 g?
Salmon, assorted flavours, canned, undrained: 100 g obsahuje 145 kcal, 15 g bielkovín, 1 g sacharidov a 9,2 g tukov.
Koľko kalórií obsahuje Salmon, assorted flavours, canned, undrained v množstve 50 g?
Salmon, assorted flavours, canned, undrained: 50 g obsahuje 73 kcal, 7,3 g bielkovín, 0,5 g sacharidov a 4,6 g tukov.
Koľko kalórií obsahuje Salmon, assorted flavours, canned, undrained v množstve 150 g?
Salmon, assorted flavours, canned, undrained: 150 g obsahuje 218 kcal, 22 g bielkovín, 1,5 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Salmon, assorted flavours, canned, undrained v množstve 200 g?
Salmon, assorted flavours, canned, undrained: 200 g obsahuje 290 kcal, 29 g bielkovín, 2 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Salmon, assorted flavours, canned, undrained v množstve 250 g?
Salmon, assorted flavours, canned, undrained: 250 g obsahuje 363 kcal, 37 g bielkovín, 2,5 g sacharidov a 23 g tukov.
Zdroj: FOODfiles (New Zealand) K1025 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
