Zistite, čo máte na tanieri
Tuna, canned in assorted oils, plain, drained
Kalórie a výživové údaje
175
kalóriekcal na 100 g
Bielkoviny26 g
Sacharidy0 g
Tuky7,6 g
Výživové údaje
Na 100 g% ODD- Kalórie 175 kcal —
- Bielkoviny 26 g 53%
- Sacharidy 0 g 0%
- Tuky 7,6 g 10%
- Nasýtené tuky 1,2 g 6%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 360 mg 16%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 1,8 µg 9%
- Vitamín E 1,2 mg 8%
- Tiamín (B1) 0 mg 0%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 20 mg 125%
- Vitamín B6 1,9 mg 112%
- Folát (B9) 0 µg 0%
- Vitamín B12 2,5 µg 104%
Minerály
- Vápnik 8 mg 1%
- Železo 0,83 mg 5%
- Fosfor 220 mg 18%
- Draslík 270 mg 6%
- Zinok 0,71 mg 6%
- Selén 90 µg 164%
- Jód 12 µg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26 g | 0 g | 7,6 g |
| 50 g | 50 g | 88 | 13 g | 0 g | 3,8 g |
| 150 g | 150 g | 263 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 350 | 53 g | 0 g | 15 g |
| 250 g | 250 g | 438 | 66 g | 0 g | 19 g |
Podobné potraviny
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Svetlý tuniak v oleji v konzervesvetlé, konzervované v oleji, odkvapkané kúsky198 kcal / 100 g
- Svetlý tuňák v oleji v konzerveľahký, v konzerve v oleji, odkvapkaný, nesolený198 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Otázky o potravine Tuna, canned in assorted oils, plain, drained
Koľko kalórií obsahuje Tuna, canned in assorted oils, plain, drained v množstve 100 g?
Tuna, canned in assorted oils, plain, drained: 100 g obsahuje 175 kcal, 26 g bielkovín, 0 g sacharidov a 7,6 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oils, plain, drained v množstve 50 g?
Tuna, canned in assorted oils, plain, drained: 50 g obsahuje 88 kcal, 13 g bielkovín, 0 g sacharidov a 3,8 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oils, plain, drained v množstve 150 g?
Tuna, canned in assorted oils, plain, drained: 150 g obsahuje 263 kcal, 40 g bielkovín, 0 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oils, plain, drained v množstve 200 g?
Tuna, canned in assorted oils, plain, drained: 200 g obsahuje 350 kcal, 53 g bielkovín, 0 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Tuna, canned in assorted oils, plain, drained v množstve 250 g?
Tuna, canned in assorted oils, plain, drained: 250 g obsahuje 438 kcal, 66 g bielkovín, 0 g sacharidov a 19 g tukov.
Zdroj: FOODfiles (New Zealand) K1011 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
