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Soya mince and potato casserole, tomato, low-fat milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 113 kcal —
- Bielkoviny 7,5 g 15%
- Sacharidy 10 g 4%
- Tuky 4,2 g 5%
- Nasýtené tuky 2,2 g 11%
- Vláknina 1,5 g 5%
- Cukry 2,5 g —
- Sodík 266 mg 12%
- Cholesterol 17,5 mg 6%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 37,6 µg 4%
- Vitamín C 5,9 mg 7%
- Vitamín D 0,26 µg 1%
- Vitamín E 0,37 mg 2%
- Vitamín K 4,9 µg 4%
- Tiamín (B1) 0,12 mg 10%
- Riboflavín (B2) 0,11 mg 9%
- Niacín (B3) 0,56 mg 4%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 24,8 µg 6%
- Vitamín B12 0,36 µg 15%
Minerály
- Vápnik 169 mg 13%
- Železo 1,1 mg 6%
- Horčík 34,2 mg 8%
- Fosfor 162 mg 13%
- Draslík 368 mg 8%
- Zinok 1,1 mg 10%
- Meď 0,17 mg 18%
- Mangán 0,33 mg 14%
- Selén 4,7 µg 9%
- Jód 18,4 µg 12%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,5 g | 10 g | 4,2 g |
| 50 g | 50 g | 57 | 3,8 g | 5 g | 2,1 g |
| 150 g | 150 g | 170 | 11 g | 15 g | 6,3 g |
| 200 g | 200 g | 226 | 15 g | 20 g | 8,4 g |
| 250 g | 250 g | 283 | 19 g | 25 g | 10 g |
Podobné potraviny
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
Otázky o potravine Soya mince and potato casserole, tomato, low-fat milk
Koľko kalórií obsahuje Soya mince and potato casserole, tomato, low-fat milk v množstve 100 g?
Soya mince and potato casserole, tomato, low-fat milk: 100 g obsahuje 113 kcal, 7,5 g bielkovín, 10 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Soya mince and potato casserole, tomato, low-fat milk v množstve 50 g?
Soya mince and potato casserole, tomato, low-fat milk: 50 g obsahuje 57 kcal, 3,8 g bielkovín, 5 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Soya mince and potato casserole, tomato, low-fat milk v množstve 150 g?
Soya mince and potato casserole, tomato, low-fat milk: 150 g obsahuje 170 kcal, 11 g bielkovín, 15 g sacharidov a 6,3 g tukov.
Koľko kalórií obsahuje Soya mince and potato casserole, tomato, low-fat milk v množstve 200 g?
Soya mince and potato casserole, tomato, low-fat milk: 200 g obsahuje 226 kcal, 15 g bielkovín, 20 g sacharidov a 8,4 g tukov.
Koľko kalórií obsahuje Soya mince and potato casserole, tomato, low-fat milk v množstve 250 g?
Soya mince and potato casserole, tomato, low-fat milk: 250 g obsahuje 283 kcal, 19 g bielkovín, 25 g sacharidov a 10 g tukov.
Zdroj: Fineli (Finland) 34451 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
