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Minced meat and potato casserole, lean steak mince, milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 105 kcal —
- Bielkoviny 7,7 g 15%
- Sacharidy 9,6 g 4%
- Tuky 3,7 g 5%
- Nasýtené tuky 1,4 g 7%
- Vláknina 0,7 g 3%
- Cukry 2,2 g —
- Sodík 196 mg 9%
- Cholesterol 48,7 mg 16%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 29,9 µg 3%
- Vitamín C 3,6 mg 4%
- Vitamín D 0,61 µg 3%
- Vitamín E 0,34 mg 2%
- Vitamín K 1,8 µg 2%
- Tiamín (B1) 0,11 mg 9%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 1,5 mg 9%
- Vitamín B6 0,18 mg 11%
- Folát (B9) 15,3 µg 4%
- Vitamín B12 0,56 µg 23%
Minerály
- Vápnik 52,7 mg 4%
- Železo 1,2 mg 6%
- Horčík 21,5 mg 5%
- Fosfor 119 mg 9%
- Draslík 372 mg 8%
- Zinok 1,2 mg 11%
- Meď 0,07 mg 8%
- Mangán 0,13 mg 5%
- Selén 8 µg 14%
- Jód 20,6 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7,7 g | 9,6 g | 3,7 g |
| 50 g | 50 g | 53 | 3,8 g | 4,8 g | 1,8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5,5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7,4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9,2 g |
Podobné potraviny
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Otázky o potravine Minced meat and potato casserole, lean steak mince, milk
Koľko kalórií obsahuje Minced meat and potato casserole, lean steak mince, milk v množstve 100 g?
Minced meat and potato casserole, lean steak mince, milk: 100 g obsahuje 105 kcal, 7,7 g bielkovín, 9,6 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Minced meat and potato casserole, lean steak mince, milk v množstve 50 g?
Minced meat and potato casserole, lean steak mince, milk: 50 g obsahuje 53 kcal, 3,8 g bielkovín, 4,8 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Minced meat and potato casserole, lean steak mince, milk v množstve 150 g?
Minced meat and potato casserole, lean steak mince, milk: 150 g obsahuje 158 kcal, 12 g bielkovín, 15 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Minced meat and potato casserole, lean steak mince, milk v množstve 200 g?
Minced meat and potato casserole, lean steak mince, milk: 200 g obsahuje 210 kcal, 15 g bielkovín, 19 g sacharidov a 7,4 g tukov.
Koľko kalórií obsahuje Minced meat and potato casserole, lean steak mince, milk v množstve 250 g?
Minced meat and potato casserole, lean steak mince, milk: 250 g obsahuje 263 kcal, 19 g bielkovín, 24 g sacharidov a 9,2 g tukov.
Zdroj: Fineli (Finland) 7042 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
