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Pork beef mince and mashed potato casserole, low-fat milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 124 kcal —
- Bielkoviny 6,1 g 12%
- Sacharidy 11 g 4%
- Tuky 6,1 g 8%
- Nasýtené tuky 2,5 g 13%
- Vláknina 0,9 g 3%
- Cukry 1,8 g —
- Sodík 252 mg 11%
- Cholesterol 15,7 mg 5%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 8,2 µg 1%
- Vitamín C 4,8 mg 5%
- Vitamín D 0,33 µg 2%
- Vitamín E 0,21 mg 1%
- Vitamín K 1,8 µg 1%
- Tiamín (B1) 0,14 mg 12%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 1,5 mg 10%
- Vitamín B6 0,18 mg 11%
- Folát (B9) 11,9 µg 3%
- Vitamín B12 0,32 µg 13%
Minerály
- Vápnik 37 mg 3%
- Železo 0,72 mg 4%
- Horčík 21,2 mg 5%
- Fosfor 81,6 mg 7%
- Draslík 399 mg 8%
- Zinok 1,2 mg 11%
- Meď 0,07 mg 8%
- Mangán 0,15 mg 6%
- Selén 5,8 µg 11%
- Jód 19,4 µg 13%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6,1 g | 11 g | 6,1 g |
| 50 g | 50 g | 62 | 3 g | 5,3 g | 3,1 g |
| 150 g | 150 g | 186 | 9,1 g | 16 g | 9,2 g |
| 200 g | 200 g | 248 | 12 g | 21 g | 12 g |
| 250 g | 250 g | 310 | 15 g | 27 g | 15 g |
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Otázky o potravine Pork beef mince and mashed potato casserole, low-fat milk
Koľko kalórií obsahuje Pork beef mince and mashed potato casserole, low-fat milk v množstve 100 g?
Pork beef mince and mashed potato casserole, low-fat milk: 100 g obsahuje 124 kcal, 6,1 g bielkovín, 11 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Pork beef mince and mashed potato casserole, low-fat milk v množstve 50 g?
Pork beef mince and mashed potato casserole, low-fat milk: 50 g obsahuje 62 kcal, 3 g bielkovín, 5,3 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje Pork beef mince and mashed potato casserole, low-fat milk v množstve 150 g?
Pork beef mince and mashed potato casserole, low-fat milk: 150 g obsahuje 186 kcal, 9,1 g bielkovín, 16 g sacharidov a 9,2 g tukov.
Koľko kalórií obsahuje Pork beef mince and mashed potato casserole, low-fat milk v množstve 200 g?
Pork beef mince and mashed potato casserole, low-fat milk: 200 g obsahuje 248 kcal, 12 g bielkovín, 21 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Pork beef mince and mashed potato casserole, low-fat milk v množstve 250 g?
Pork beef mince and mashed potato casserole, low-fat milk: 250 g obsahuje 310 kcal, 15 g bielkovín, 27 g sacharidov a 15 g tukov.
Zdroj: Fineli (Finland) 7043 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
