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Beef mince and mashed potato casserole, mashed potato powder, milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 136 kcal —
- Bielkoviny 6,9 g 14%
- Sacharidy 14 g 5%
- Tuky 5,3 g 7%
- Nasýtené tuky 2,5 g 12%
- Vláknina 1 g 3%
- Cukry 4,8 g —
- Sodík 282 mg 12%
- Cholesterol 15,7 mg 5%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 14,4 µg 2%
- Vitamín C 3,2 mg 4%
- Vitamín D 0,84 µg 4%
- Vitamín E 0,18 mg 1%
- Vitamín K 1,4 µg 1%
- Tiamín (B1) 0,07 mg 6%
- Riboflavín (B2) 0,19 mg 15%
- Niacín (B3) 1,2 mg 8%
- Vitamín B6 0,27 mg 16%
- Folát (B9) 5 µg 1%
- Vitamín B12 0,49 µg 20%
Minerály
- Vápnik 116 mg 9%
- Železo 0,8 mg 4%
- Horčík 26,9 mg 6%
- Fosfor 132 mg 11%
- Draslík 464 mg 10%
- Zinok 1,6 mg 15%
- Meď 0,07 mg 8%
- Mangán 0,14 mg 6%
- Selén 6,6 µg 12%
- Jód 21,3 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,9 g | 14 g | 5,3 g |
| 50 g | 50 g | 68 | 3,5 g | 7 g | 2,7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Podobné potraviny
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Otázky o potravine Beef mince and mashed potato casserole, mashed potato powder, milk
Koľko kalórií obsahuje Beef mince and mashed potato casserole, mashed potato powder, milk v množstve 100 g?
Beef mince and mashed potato casserole, mashed potato powder, milk: 100 g obsahuje 136 kcal, 6,9 g bielkovín, 14 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje Beef mince and mashed potato casserole, mashed potato powder, milk v množstve 50 g?
Beef mince and mashed potato casserole, mashed potato powder, milk: 50 g obsahuje 68 kcal, 3,5 g bielkovín, 7 g sacharidov a 2,7 g tukov.
Koľko kalórií obsahuje Beef mince and mashed potato casserole, mashed potato powder, milk v množstve 150 g?
Beef mince and mashed potato casserole, mashed potato powder, milk: 150 g obsahuje 204 kcal, 10 g bielkovín, 21 g sacharidov a 8 g tukov.
Koľko kalórií obsahuje Beef mince and mashed potato casserole, mashed potato powder, milk v množstve 200 g?
Beef mince and mashed potato casserole, mashed potato powder, milk: 200 g obsahuje 272 kcal, 14 g bielkovín, 28 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Beef mince and mashed potato casserole, mashed potato powder, milk v množstve 250 g?
Beef mince and mashed potato casserole, mashed potato powder, milk: 250 g obsahuje 340 kcal, 17 g bielkovín, 35 g sacharidov a 13 g tukov.
Zdroj: Fineli (Finland) 32489 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
