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Risotto, pork beef mince and vegetable risotto
Kalórie a výživové údaje
122
kalóriekcal na 100 g
Bielkoviny5,1 g
Sacharidy14 g
Tuky5 g
Výživové údaje
Na 100 g% ODD- Kalórie 122 kcal —
- Bielkoviny 5,1 g 10%
- Sacharidy 14 g 5%
- Tuky 5 g 6%
- Nasýtené tuky 1,8 g 9%
- Vláknina 1,1 g 4%
- Cukry 1,2 g —
- Sodík 198 mg 9%
- Cholesterol 11 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 93,7 µg 10%
- Vitamín C 8,7 mg 10%
- Vitamín D 0,09 µg 0%
- Vitamín E 0,35 mg 2%
- Vitamín K 8,4 µg 7%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 1,6 mg 10%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 15,6 µg 4%
- Vitamín B12 0,18 µg 8%
Minerály
- Vápnik 10,6 mg 1%
- Železo 0,64 mg 4%
- Horčík 12,8 mg 3%
- Fosfor 56,4 mg 5%
- Draslík 123 mg 3%
- Zinok 1 mg 9%
- Meď 0,07 mg 8%
- Mangán 0,21 mg 9%
- Selén 6,3 µg 11%
- Jód 14,2 µg 9%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5,1 g | 14 g | 5 g |
| 50 g | 50 g | 61 | 2,5 g | 6,8 g | 2,5 g |
| 150 g | 150 g | 183 | 7,6 g | 21 g | 7,5 g |
| 200 g | 200 g | 244 | 10 g | 27 g | 9,9 g |
| 250 g | 250 g | 305 | 13 g | 34 g | 12 g |
Podobné potraviny
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Risotto beef mince and bean risotto142 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Otázky o potravine Risotto, pork beef mince and vegetable risotto
Koľko kalórií obsahuje Risotto, pork beef mince and vegetable risotto v množstve 100 g?
Risotto, pork beef mince and vegetable risotto: 100 g obsahuje 122 kcal, 5,1 g bielkovín, 14 g sacharidov a 5 g tukov.
Koľko kalórií obsahuje Risotto, pork beef mince and vegetable risotto v množstve 50 g?
Risotto, pork beef mince and vegetable risotto: 50 g obsahuje 61 kcal, 2,5 g bielkovín, 6,8 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Risotto, pork beef mince and vegetable risotto v množstve 150 g?
Risotto, pork beef mince and vegetable risotto: 150 g obsahuje 183 kcal, 7,6 g bielkovín, 21 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Risotto, pork beef mince and vegetable risotto v množstve 200 g?
Risotto, pork beef mince and vegetable risotto: 200 g obsahuje 244 kcal, 10 g bielkovín, 27 g sacharidov a 9,9 g tukov.
Koľko kalórií obsahuje Risotto, pork beef mince and vegetable risotto v množstve 250 g?
Risotto, pork beef mince and vegetable risotto: 250 g obsahuje 305 kcal, 13 g bielkovín, 34 g sacharidov a 12 g tukov.
Zdroj: Fineli (Finland) 7040 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
