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Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalórie a výživové údaje

140
kalóriekcal na 100 g
Bielkoviny4,5 g
Sacharidy16 g
Tuky5,5 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 140 kcal —
  • Bielkoviny 4,5 g 9%
  • Sacharidy 16 g 6%
  • Tuky 5,5 g 7%
  • Nasýtené tuky 2,2 g 11%
  • Vláknina 1,7 g 6%
  • Cukry 0,7 g —
  • Sodík 238 mg 10%
  • Cholesterol 9 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 57 µg 6%
  • Vitamín C 0,7 mg 1%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,44 mg 3%
  • Vitamín K 5,9 µg 5%
  • Tiamín (B1) 0,12 mg 10%
  • Riboflavín (B2) 0,12 mg 9%
  • Niacín (B3) 1,7 mg 10%
  • Vitamín B6 0,09 mg 6%
  • Folát (B9) 11 µg 3%
  • Vitamín B12 0,08 µg 3%
  • Cholín 10,7 mg 2%

Minerály

  • Vápnik 80 mg 6%
  • Železo 0,55 mg 3%
  • Horčík 31 mg 7%
  • Fosfor 122 mg 10%
  • Draslík 113 mg 2%
  • Zinok 0,79 mg 7%
  • Meď 0,08 mg 9%
  • Selén 4,9 µg 9%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1404,5 g17 g5,5 g
1 porcia293 g41013 g48 g16 g
2 porcie586 g82026 g97 g32 g
½ porcie146,5 g2056,6 g24 g8 g
3 porcie879 g123140 g145 g48 g
4 porcie1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Otázky o potravine Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 100 g?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 100 g obsahuje 140 kcal, 4,5 g bielkovín, 17 g sacharidov a 5,5 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 1 porcia (293 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 1 porcia (293 g) obsahuje 410 kcal, 13 g bielkovín, 48 g sacharidov a 16 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 2 porcie (586 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 2 porcie (586 g) obsahuje 820 kcal, 26 g bielkovín, 97 g sacharidov a 32 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve ½ porcie (146,5 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: ½ porcie (146,5 g) obsahuje 205 kcal, 6,6 g bielkovín, 24 g sacharidov a 8 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 3 porcie (879 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 3 porcie (879 g) obsahuje 1231 kcal, 40 g bielkovín, 145 g sacharidov a 48 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 4 porcie (1172 g)?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 4 porcie (1172 g) obsahuje 1641 kcal, 53 g bielkovín, 193 g sacharidov a 64 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 50 g?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 50 g obsahuje 70 kcal, 2,3 g bielkovín, 8,2 g sacharidov a 2,7 g tukov.

Koľko kalórií obsahuje Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 150 g?

Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat: 150 g obsahuje 210 kcal, 6,8 g bielkovín, 25 g sacharidov a 8,2 g tukov.

Zdroj: FNDDS (USDA) 58165400 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny